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	Beginner's pre-pre-race training On 09/10/2005 in forum Where/when do you start? Most beginner's programmes start when the acceptance/rejection comes in December. What's good training to do in the meantime, especially getting into the habit of training while the weather gets increasingly bad rather than having to drag your

	Marathon training schedule for not-quite-beginner On 25/11/2005 in forum Hi All,I completed my first marathon recently(Amsterdam) and am now planning my second one in the spring (maybe London?). I followed a beginners training plan (Hal Higdon's 'Novice') for the first one and now would like to step things up a bit

	My Beginner Training/Motivation/Progress Thread :-) On 14/06/2007 in forum Hello! This is my Beginner thread, its purpose is to keep me from slacking and record my progress/non progress and to hopefully pick up tips from you fine knowledgable people!!!I'm Garus, Im 25, and feeling sluggish. I've been neglecting my fitness

	training for the armed forces - a beginners guide On 19/12/2007 in forum and turning in to a meal lean fighting & sailiing machine!!Where abouts are you? (If you don't want to say feel free to email me)There may be a Womens Running Network nearby. They are set up to get beginners into running (I should know I started off not even

	Hello...best training plans for a beginner? On 21/09/2012 in forum 'm not really sure how its best to approach training for this- was wondering if anyone had any suggestions for simple-idiot proof training plans that are also effective. the one i downloaded from the RW website made little sense if i'm honest...and then some

	Beginner Half Marathon Training Plan - RW 07/2007 On 03/06/2007 in forum Just received the July issue of RW and discovered the beginners' half-marathon training plan on p.57. It looks much easier to follow than the pace/distance based plan from the website as it allows to put in my own target pace/HR zone.1) Can anyone

	Advice for last few weeks of beginner's half-mara training On 13/09/2011 in forum recommended ratio for my pace of run 2/walk 1.I've been following the Beginner's training plan provided by the race which has four training sessions a week - recovery, intervals, tempo and LSR. The LSR is done by time. The problem for me is the longest LSR

	Beginners training On 25/04/2010 in forum We are a running club about to start a beginners night, once a week for 1 hour. Need advice on sessions, how to keep them interesting and fun.

	Beginner Marathon Training Plan On 21/01/2008 in forum Hi everyone. I want to enter the Dublin Marathon this year and was wondering where i could find the best training plan and a diet plan also.Best RegardsPaul Hi Paul, can't help with the diet plan but would suggest Hal Higdon training plans - try

	beginners 10k training On 21/05/2012 in forum hi i started training for a 5k run about 6 weeks ago was 14st 8lb now now 13st 9lb. Hadnt run for 4 years and started with the walk run programme and can now do 40 mins non stop, did think I had stepped up too quickly but my body is not telling me