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	Training schedule for marathon beginners On 19/12/2008 in forum Hi there,Does anyone know of any good books on how to train for your first marathon? I'm also looking for a good training schedule which gives me 3 runs a week with my long run on Sunday and my longest before the marathon being 18-20 miles. I tried

	Hill training for beginners On 01/05/2009 in forum Any advice on how to please? I have been running for quite a long time but have never done any structured hill training as such. I really slow down going up hill but I have noticed that my heart rate stays roughly the same as when I am running at a faster pace on the flat. l

	Beginners VLM training diary.. On 10/10/2012 in forum pack and first things first I got fitted for some new trainers and bought some new equipment.. apparel etc. So today saw my first run, I have Shades training plan but I thought today I would just see what I could do quite comfortably.. So

	Beginners' Triathlon Training Schedule On 13/06/2006 in Triathlon: Racing Follow our 8 week triathlon training programme Wed Power walk/run for 30 minutes easy Power walk/run for 30 minutes easy Power walk/run for 35 minutes easy Power walk/run for 35 minutes easy Thu Rest Day Rest Day Strength train for 20 minutes Strength train

	Beginner/training buddy On 09/01/2008 in forum London, Fulham, Putney and surrounding in the next 14 weeks.I am just curious if any new runners who live around Fulham, Putney and nearby areas would like to train together for the long-run day every week. I am going to run 60 mins this Sunday, and would like to put 15 mins more every Sunday. Hi

	Triathlon - Training days for beginners On 05/03/2007 in forum Does anyone know of any around Birmingham? Hi AllI'm looking at having a go at a Triathlon at the end of summer or early autumn, but would like to go on a training day or weekend to have a look at the techniques of the transition phases and swimming techniques. I had a friend that went

	Beginner HR Training Shock! On 01/09/2012 in forum Hi all, I've been running for 3 years and am 39 years old. My 10k race time is 39 mins. In the last week I've tried some HR monitor training and I've had quite a shock when looking at the Garmin Connect charts. The last 4 runs I've done wearing a

	Beginner Tri Training and Running On 01/02/2006 in forum I have recently started Tri training for swimming and cycle from virtually nothing in the last few months. I did a few super sprints tri's last year. I also take part in a number of running races such as half marathons.I was wondering if the non

	Marathon Training - Late Beginner On 12/02/2012 in forum Hi All, My boyfriend and I have got our places for the London Marathon 2012. My boyfriend was injured (ankle) in football before Christmas so has only just been able to start his training. We are following the RW FIRST Plan, but hes concerned

	Heart rate training - for beginners On 25/02/2013 in forum Had this lightbulb moment yesterday.... When I started running I bought a hr monitor - cheaper than a GPS but felt like I was doing something 'committed'. Found it useless and gave up on it but I think I now know why. HR training theory relies