& 1/2 stone and gaining weight at an alarming rate!! Anyway a change of job has lead to a change in training regime and I've lost my way. Basically running further and further particularly alone is dull, so I thought I'd move over to Triathlon. I
I will complete the Beginners 6 week training schedule this weekend and still have another 3 full weeks before my first 5k Race for Life - the Training Plan has been wonderful, I now need some guidance on what to do next. I like the three training
Hi I've just entered Race for Life again and wanted to join a beginners' club but there are none in my area:-((Mold/Flintshire).Does anyone know where/how to find training partners?Are there any other newbies out there who want to join up
Hi all you friendly people I have taken up running more seriously now as I am training for a marathon, IOW half in August and Athens full in October.I have a training schedule from the internet, standard stuff with run days, 1 cross train and 2 rest
Hi, thanks for looking at my thread. This is my story...... I'm a beginner. what I mean by that, is that I don't really run. I used to hate it when football training but now that I don't play that anymore, I have never felt like going out
Hi everybody,I am a beginner runner with a few weeks behind me, and am after advice and recommendations from anyone to make the most of my training...My mission/quest is to climb Mount Kilimanjaro in June of next year - what started off
to go about it on dark winter nights!! Any tips would be gratefully recieved, particularly on how you fit all three disciplines in to each week - thank you!!SS A beginner but certainly not a fool.Do you have any aspirations in terms of triathlon or a
Dr George Parrott. "Heart rate monitors, however, are far more precise."So, no matter what type of runner you are – beginner, intermediate or advanced – a heart rate monitor will help you train more effectively.Tips for BeginnersNovice runners
the runs I enjoy and that I know I benefit from."Dan Cloeter, former winner of America's Marathon/Chicago Marathon21. Don't be a know-it-all"When you try a new type of training, think like a beginner. Just because you can run 20 miles every Sunday
Hi, I'm a moderate runner doing 10km in about 50-55mins who has been roped into getting on a bike for the first time in 20years. Any training advice about how to mix both cycling and running into a 12week plan. (I've got stages 3 and 7