and Facebook followers what nuggets of advice they would offer to triathlon beginners. Read their tips and get inspired - and leave a comment if you have any other words of wisdom![View the story "Starting Out in Triathlon: Your Tips" on Storify]

Im a beginner again on another return to running after far too many fags. Which are incidentally about to stop. I have been quite a serious runner in the past and i am looking to get back in to it. Any encouragement or words of wisdom

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better

to others!Regards, Paul Welcome!  I am here because I work very quickly and have nothing better to do.  Hi there*Joins Paul in the numpty corner and awaits pearls of wisdom*Angela Hi PMB... you too AHD........ Welcome to the Forum.    Everyone on here was a

Hi I'm currently training for my first half marathon and have managed 13 miles but with the help of a few walks in between. Is this a good strategy??Help, advise, wisdom greatly appreciated. YOu've started and i'm sure you'll finish. Which half

Hi, I am due to run in the Edinburgh marathon and would like advice about which beginners marathon schedule to follow.I have been running for 3-4 times a week for 3 months.I do 30 mins runs during the week and have increased my longer run up to 55

relative beginner needs to know. Anyone? No-one? Twinkle - I've got the book and it does cover the sorts of things you mention. It comes across almost as a series of magazine articles all put together. Not surprising seeing as it's produced by a magazine

I am an absolute beginner looking for advice, tips help etc. Never run simply for the sake of running. Mind has always been willing, but the body has always failed to keep up.Underlying reason discovered 3 years ago, had heart surgery 2.5 years

runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race

i.e. a pair of shoes, some baggy old clothes and you're away. Beginners also usually have shed loads of enthusiasm, put these together and you hae the potential for over-use injuries.The percevied wisdom is to build mileage by adding 10% on to your