Extract from No Need For Speed by John Bingham (Rodale International Limited, £8.99). To order direct from Runner's World for the special price of £7.99 (inc P&P), call 0800 731 0622 and quote 55174-0.Those who know me well know that I enjoy participating in marathons. I’m carefu...
to come to the race and cheer you on. Don't always run when it's cool out. Mix in some afternoon runs when it's warmer. If you've trained when it's in the 70s, the 60s on race day will seem cool. Beginner TacticsIf you're fairly new to running or higher
using the Training, General or Beginners folders. Or check out UK Athletics' club list - all standards are welcomed, and you're bound to find one near you.Here's to a new chapter in your running life! The dos and donts of training with a partner
to recognise the movement pattern and can't control it. You need to prepare your neural pathways for this new movement. Do it by balancing on one leg and pulling your knee into your chest. Then lower it back into full extension. Beginners, do this before you
