CompetitiveandMore general? More beginner focussed?Which one? The competetive one is the one we used, it does offer beginnner schedules, a get you round schedule, improvers and as said by someone earlier is not full of technical stuff - and does not just vcover the marathon
my recovery/cope with the demands of what seems a basic training programme? Thanks. Phil can you post the schedule? That sounds like a lot of intervals for a beginnners 10k to me. In terms of general recovery, rest and decent sleep is important
runners seem to have – in general your training can still be d@mn hard :o)Will Eventually. I just started running around ?? march this year --Decided my treadmill has been a clothes rack for long enough. Have made it up to 3 miles in about 38 minutes-- I
aches after pushing that little bit harder and from my experience pushing on a little bit out of your comfort zone is how you improve.Im not surprised you have blisters, it takes me a while to run new trainers in and you shouldn’t generally go far
in the physiology behind the training, as I like to know why I am doing what I'm doing (otherwise I would just do what I enjoy most!). Thanks for the responsesKrysten, The book is being generally being aimed at the "charity" runner. It'll be appiclable to anyone
to eat and socialise", I'm also munching a bag of crisps. You sound similar to me - I'm 9st1, would like to be 8st7 - generally eat pretty healthily, but like going out too much and spend far too much time in pubs and restaurants. Have decided that I can
I'm up for it- thought the atmosphere was great last year, especially with the Artsfest being on too.... and I've never crossed Five Ways roundabout so fast either!!!! I'm in :o)This was my first race last year and I too enjoyed the atmosphere with all the support and fantastic m...
for a long 'un on Sundays, though I wonder if anybody would be prepared to join me at 06:00ish. I'd also be happy to join in with tempo/fartlek/interval stuff...sod it, just put me down for anything!! Other than Sundays, I'm generally around on Tuesdays
Welcome to Adobe GoLive 5Six months ago, Philippa Braidwood, Kerry Neale and Phil Wilson were complete beginners. On April 18, all three successfully completed the Flora London Marathon. We caught up with them, and their coach Keith Anderson, straight after the race.“I wanted to ...
