ive been running now for 3 weeks still going strong after taking out my cd player and i was wondering can a exercise bike help and if so how long should i spend on it a day? I'd fit the exercise bike in on days when you don't run to give your body a

like it has been made up for me, and I will be self-propelled. The bad news is spare funds have gone with the motorbike. So my questions are, should I still buy a bike with far less funds, £300 to £400 is as high as I can go for at least a couple

Hi FolksI have a passion for Mountain biking and will ride 60-90 mins hard 5-6 times a week thru Spring and summer.Last Autumn I started running again after a long layoff and found that i quickly fell in love again....I then decided i would "have a

last week I was feeling a little warm on my three bike rides..............so as today was a little mild..6 degrees according to my car and rising..............I took the decision to change to shorts....and I changed from winter gloves to fingerless

ok, found a bike trailer and all was looking good, until I tried to attach it to the bike, attachment mechanism is round, bloody chainstay is square *scream*have had a look on tinternet and there doesnt' seem to be many trailers that attach

© Getty ImagesGoing for gold on the track comes easily to the British cycling team. If their exploits on two wheels have inspired you, try this four-week training plan to compliment your running. The bike sessions will enhance your cardiovascular

with the same USE Sumo Ti seatpost too. However,  the real lottery win would not only get me one bike, but several with tweaks.  One for the turbo only, one for commuting (panier racks, bit heavier, drop bars), one for hills (clip on with the dual shift) one

was also told that I could bike in replacement for my taper runs as biking causes no pain. I know the hard training is done but wanted to see if this has happened to anyone else and if they found bike to be a good replacement for running and didn't lose

When it comes to triathlon kit, the bike is likely to be your biggest single purchase. Don't be surprised if your eye is drawn toward top-of-the-range time-trial bikes with exquisitely sculpted carbon frames, swooping aero bars and deep

I have a MTB and am rather slow on it! Can anyone tell me how much of a difference a road bike might make? Depends if your on the road or not.I'd make an educated guess at between 3 and 5 miles an hour depending on what tyres you have on mountain