RW's columnist John 'The Penguin' Bingham - a contented, slow marathon runner who used to be an overweight couch potato - shares his philosophy of incorporating diet and exercise into everyday life and making personal fitness a long-term project.
week. Runners World columnist John "The Penguin" Bingham has become a spokesman of celebrity status in running circles because he was a sedentary being before discovering the joys of running. In No Need For Speed he introduces the first ever Runners
