speed up before tackling another marathon. I really want to break 3 hours and there's no way I'm going to do that if I continue as I'm going. (See blog for more details...) I'm not planning on targetting Luton as a sub-3 race though. Not with those hills

Can’t believe no one else has started a thread for this yet.  So here we go. There’s only 17 days to go before the start of the Rugby World Cup.Can England defend their title?Can anyone beat the All Blacks?Can France escape from the Group of Death?Heart says France, head says NZ....

I see entries have opened for the Liverpool Half Marathon. I expect big things from this event and hopefully a new start and finish area at the Pier Head and a technical T shirt will help!UKA affiliation (applied for) as well! Just spotted that entries are now open so mine's goin...

Morning all,After months of injuries - achilles tendonitis, itb, patella femoral pain syndrome, foot, ankle, knee hip and back pain i am ready to run!...at least i think i am! Yes, i am quite possible mad, like everyone else on here no doubt, but i refuse to accept that with the ...

so who's up for it again this year? Fourth time of running it for me Have done the full, would like to get a club record for the half. My moderate pb so far is 1.32 on a flat course. Is the half at Matlock the last half of the marathon and if so does anyone know where I can see ...

, videos and blogs to give you regular up-dates of every fact from the running prophets that are the ASICS coaches, all the titbits (physio found my glutes and stretched me in ways finding body parts i never knew existed!) and training advice to see how

Bonjour tous le monde. Back after popular request, an 'official' Paris Marathon 2011 thread. Which is pretty much a continuation of the same thread going back many years.  This is a popular race for British runners who make up the largest group of non-French runners.The official ...

HiWant to do my first marathon. Would this be suitable or should I wait until I get a place in a "bigger marathon" so I can hide in the crowd?!ThanksClaire Its a cracking marathon Clare lots of atmosphere as you pass through the villages with residentsturning out to support you,...

Hi all just thought i'd say hello..I'm 41 and just started running again,after 10 year break..I've put on some weight and decided to start runing..I just wondered if this plans was ok..Ive been walking my route for 3 weeks,its around 2.5 miles..This week i started to walk/run,it ...

Last year was my first GSR, and wettest race ever! Despite the rain, this was a great run and I loved the whole event. I'm already entered this year again, and (hopefully) it wont be as wet! Who else up for this? Yes sir, I can boogie. Hi, have you done this one before? I just ab...