Introducing the third member of our Lucozade Sport Super Six… Pleased of HighamThe Great North Run has always been on Pleased of Higham's "must-do" race list, and this October she'll be going all out for a sub-1:45 finish. Steve Smythe will coach Pleased of Higham directly on th...
thank god! Good luck Bryan. I shall follow your thread with interest as sub 2:00 is my long term goal. I really found the coaching with Steve for FLM and having a thread to blog on each day really kept me motivated so I shall look forward to your
We’re on the lookout for six super-keen RW members to train up and treat to an elite support package at next year’s Flora London Marathon (April 26).Whether you’re aiming to break 3:00 or complete the distance for the first time, we’ll work with you to help you achieve your marat...
Introducing the first member of our Lucozade Sport Super Six… Nigel (aka BellyBoyBarnes).Nigel’s goal is to run sub-3:00. He’s already clocked 3:02 and 3:04 (twice) in the past, but despite training harder and harder, he’s not yet broken the elusive three-hour barrier. Nigel will...
Hello all We would love to run a lightning-quick pre-launch test of the forum part of the new site this morning, for anyone who has time to have a look. (We know, we know, we wanted this to be a week-long process, covering the whole site, but...) We’re playing it safe and not me...
all about being the best we can be isn't it. Anyway if we don't speak before xmas have a good one and take it easy. Me thinks we will be busy next year! Hi MMJust thought i'd join in on your blog... you got my vote for the comp and it's great to see
Introducing the third member of our Lucozade Sport Super Six… Andy (aka AndyV).Andy's only been running a year but is now gearing up for his first attempt at the big one, and hoping to go sub-4:00 to boot. Andy will be using our sub-4:00 Garmin-ready schedule (devised by former L...
market to pick up. I am very excited about this. I've just written my resignation letter. I plan to hand it in tomorrow. horray! We've exchanged on our house! It's taken forever and a day to get to this point. I keep looking at interior design blogs
Influenced highly by Mr izzard's venture, and a need to really do summat, I thought about a group of RW runners doing a relay around the Great Britain coastline (or as safely near to as possible) . Starting and finishing at the same point. A lady called helen someone walked the c...
there. so we haveNicky HJonathan Goldstraw KirkcudbrightLove that place, or at least it's name. Not pronounced at all like it's spelled. At least not for an anglo saxon such as myself. http://coasters-inc.blogspot.com/2010/01/coasting-low-down.htmlA blog
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