HelloI have started running again after a long time and am about 20 pounds overweight. Does anyone know if the Atkins diet (dropped 18 pouns in six weeks) is condusive to running or will I need more carbs? What about sports drinks while running?Jeoff Jeoff , the atkins has been d...
are but they must be 2000+, and then you're exercising so that pushes it up to 2500+. my BMR is about 1500 bear so i dropped to lose weighti was on about 1400 and the weight stopped so i dropped quiet day for me today - my lower back is aching after my belly dancing
your activity level? 1400 cals a day seem low for that amount of activity. Did you work out your BMR given your age, height, weight and level of activity?Eating too few calories a day is as big a hinderence to loosing weight as eating to many. Your
at http://www.concept2.co.uk/training/bmr_calculator.phpthis shows the effect of exercise and how many calories you can eat and explanation on the bmr pagehttp://www.concept2.co.uk/training/bmr.phpthis shows that you can create a calorie deficit through
height and weight to advise Doh! Sorry5ft 1 and weight just under 11st. Are you tall enough for the police ??? http://www.weightlossresources.co.uk/logout/news_features/idealweight.htm Have a look at what your BMR is not your BMI and then use a Harris
stopped running for a while which helped get things moving. But that's not something I want to do. I reckon your calorie deficit is WAY too much.Firstly I'd suggest working out your BMR, from that, I'd factor in NO MORE than a 500cal deficit a day
? Can Fat/Protein or Carbs make you fat? How can I lose Body Fat? what Balance of fat/carbs/protein should I am for to lose fat?, Calculating your BMR (ie what kind of calories are required to keep you ticking over)her top tips are1) set a realistic
more?You can calculate your BMR (how many calories you need) http://www.bmi-calculator.net/bmr-calculator/ and to check how much you are eating, and where you are getting your calories from (fat/carb/protein) with www.weightlossresources.co.uk It gives
on this forum -so frustrating:O) Sizzleyyou'd fit right into the 1600 cals weight loss threadwe have had long discussions on exactly this topici'd recommend you go to www.concept2.co.uk and look at the bmr calculator in weight loss section - works out for your
(calculated my BMR) and now I'm losing 1-2lb a week. I realise you've got less weight to lose but don't necessarily think you are eating too much. I also agree that varying your exercise will help including cross training and weight lifting. LE, I'd be very
