So what is a good breakfast.I tend to like making a big smoothie with OJ, yogurt and fruit.Is this enough to start the day? Try lobbing a weetabix in with it. I have a few (18 if I'm obsessing) mini wheats with apricot, sliced banana, handful

I'd welcome any suggestions for breakfast before a 10am start for a 10K race.I normally train during the evenings so when it comes to racing at weekends the 10am starts hit me hard - I don't seem to have enough energy to run as effectively as I want

Hi GangJust curious at what people eat for breakfast on marathon day?So come on all you Jamie Olivers what gets you fueld up for the great race?the bearwood athletewww.thebearwoodathlete.co.uk I keep reading that the ideal breakfast is "something

"This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."Serves: Makes two 350ml servings. 1 frozen, peeled banana, cut into 1-inch pieces100g frozen mango25g fresh blueberries 2 tbsp

people have "supper"..... Oh good grief!Become a grazer like me and that solves the problem. I have:Breackfast, brunch, early lunch, lunch, teaish, tea, dinner, supper.All angles covered. and I have second breakfast just before brunch throw in second

Hi, Just for people's information I have just contacted the Travellodge London Tower Bridge and discovered they are not serving breakfast until 8.00 am on Sunday.  Is it me or is this going to be too late?  Will teach me to leave things to the last

This article kind of backs up what I have found, what do you find? Can't read the full article, but I thought the main reason for eating a proper breakfast was because otherwise you tending to snack on junk food later in the day.Some people I know

After getting back from the swimming pool today, I've decided that during the summer holiday's I'm going to have to swim before work two days a week. This means I'm going to have to eat breakfast at work. Usually I have weetabix and milk, but I

Just started thinking about breakfast on marathon day, if the race starts at 9:45 I guess I need to be there 1hr+ before, allowing plenty of time to get to the start I will probably be leaving my hotel before breakfast is available....any idaes

Sorry if this has been covered elsewhere but I'd like to know what's best to do for pre-run breakfast? I'm doing a 1/2 marathon (my first) which starts at 09:30 and I read somewhere that you shouldn't eat for 3 hours before a race?  Should I get up