Have tried many types of breakfast that work with morning runs, but found that oatmeal (porriidge) is the best breakfast ever for runners - it sustains me for 20+km, has adequate hydration, energy, protein (with milk also), and does not affect

running club.( £3 if not ) Which post JARS? 19.48.49 pm Sorry JARS, it was meant to be an offhand comment.Obviously came across wrong and I apologise. I cook all my own breakfasts btw:-) SmoothieAny chance of you putting the kettle on? ;0)so you should

and breakfast manhelpful? Well there's a man I knowAt least I used to years agoI didn't really mindHe used to come 'round all the timeOf course he had to be fedI had to give him a bedHe used to kip on my sofaThey used to call him a loaferI've heard he's changed

Hi everyone Fairly new to running and am doing a 10k tomorrow morning - normally run in evenings so have a light snack about an hour before i run and then dinner when i get home. Not sure what best thing to have for breakfast - run starts at 10am

stomach. I then have breakfast after the run.As its a sprint you dont need to worry about getting plenty of fuel on board. Thanks for that, Candy. Did I mention the 9th birthday mass sleep-over we're hosting the night before? I'll be lucky to have them

, half an hour before a run?"– Steven WattYour answers...It depends how you classify eating breakfast. If you run after eating eggs, bacon and fried bread, you'll probably be seeing it again before long. Anything solid like cereal or bread takes at least

get back. On weekends I wait about 2 hours after my oats before going out. During the school terms I like to run home after dropping boys off, so I have a light cereal and a cuppa for breakfast at 7.30-8 a.m., then I'm running by 9 a.m. I'm only

this morning, started at 9:30am.I had my breakfast at 7:30am, this consisted of a slice of toast, a small bowl of Jordans Countrycrisp cereal. Two cups of tea, and around 10mins before I started my run, a pouch of Lucozade sport.I took water with me today, due

'll end up with a cupboard full of them like me. Didnt know it was one twice. Glutton for punishment huh. Anyone's marathon training going as badly as mine? It's the Kingston Breakfast Run in February and the Kingston Running Festival in October. I've run

for this, will be very good as a last (or maybe penultimate) pre-FLM long run.Good news about being able to make it up to 20 miles, I may well do that.v I'm doing the 16 mile race.Important information.They are giving away free breakfast run teeshirts