As a first-time marathon runner, my problem isn't shin splints or bleeding nipples. It's breakfast. And specifically the most appropriate pre-race breakfast. The trouble is, I'm not somebody who can normally stomach breakfast. Whilst I absolutely

miles lol!!! In that case Keeny, I don't think you need any breakfast prior to a 2m run, but hey, don't knock 2 miles, it's more than 90% of the population do! Ha i have only been running about 4 weeks, i am doing 10k on 12th July then GNR on 2oth sep so

Not a great fan of porridge or cereals looking for alternative as a pre event/training breakfast. Have thought about toast & honey and a couple of bananas but unsure if this enough.Any ideas? Muesli - add some cornflakes - why not.This morning I

whats a good breakfast to eat b4 a long run and how long b4 the run should i eat it.........cant be doing with cereals ! scrambled egg on toast with lots of water at least an hour before I go out is my routine.Regards FBS cheers guv'ner ! I

Okay so the thing is - I am REALLY fussy about what I like in the way of breakfast foods. So from my work canteen I have a choice of beans on wholemeal toast or a bowl of shreddies and semi skimmed milk. I can add orange/melon slices to either

but this has made it even worse.  Anyway any suggestions for good pre run breakfasts that wont make me feel awful before i even start running! I used to have peanut butter on toast but didn't feel that gave me as much energy. ps I've won. porrage eating, though

Ok, I am now panicking about minutiae... So I am in a hotel in (very) sunny germany.  I wake up at a ridiculous time in the morning, and need some breakfast.  I have read what the pros eat, (bagel + peanut butter etc), tins of ensure drink, apple

A new breakfast run has been set up in preparation for the Wilne 10k and everyone is invited to jog around parts of the course, regardless of ability. It is on Sunday 14th August at 8.50am at the Church Wilne Water Sports Club, between Derby

We all know that breakfast is the most important meal of the day, but it can be tricky to squeeze a nutritional meal into the hectic period between waking up and going to work. These 10 top breakfasts are tasty, simple and designed with runners

). However in the last few weeks I have been running 10K to work twice a week.  I have to leave the house at 6am, and I don't like the idea of getting up at 4am to eat breakfast. So now I eat one slice of toast, a piece of fruit and a small glass of juice