If you’re like most runners, you spend the final days before your marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn’t end with that last plate of pasta the night before your race. Your pre-race breakfast is just
I normally have trouble eating a big breakfast early in the morning. Since most races take place at a time such that you need to eat super early, I was thinking that perhaps I can get by with say 7 or 8 gels instead, any thoughts? Is it too crazy
Hi all, I know I have left it abit late to post but just wanting some general ideas/advise. Im running my first half marathon tomorrow and wanting suggestions on the best breakfast to have. My distance is normall 10K and on rac day its normally a
I like to eat cereal for breakfast as it is my main source of milk. Can anyone recommend a cereal that doesn't leave me hungry 2 hours later. So far I've found Weetabix to be the best - any ideas ? Hi. I've found a yummy muesli - Jordans Organic
hi,i'm after advise on what sort of breakfast i should be eating the morning of a marathon, also advise on gels etc mid race to keep the energy levels up.am doing cts half marathon in angelsey in jan and the coniston marathon in july but need
: Bowl of 'luxury' muesli2nd breakfast: Montana bar (remember those? Yummy)I subscribe to the hobbit's 2 breakfasts policy. Homer Simpson got it right when he said "I discovered a meal between breakfast and brunch" coffee,alpen,cola,more coffee
This is my 3rd marathon and im still a bit unsure as to how long before the start we should have our carbo breakfast? I usually have a bagel,banana and an energy bar. Also will a gel pre marathon help?RD Hi Dan. General advice is to eat your pre
Any advice on what a good breakfast is to have before the marathon? I was going to go for a concoction I've found works pretty well - a mixture of porridge, wheat, barley and rye flakes with a sprinkle of rasins! All washed down with some energy
, all you people with your bananas. Mine's in the cupboard at home with all its friends. It should be here with me. Bums. Forgot to say copious amounts of coffee. I had a special 'social' breakfast today to fill my tummy so I can get absolutely wellied
Was reading in RW last night the article about eating a breakfast cerial very high in fibre and wondered what people ate and what people recommended. I always find the lables on boxes so confusing and contradic each other. All Bran and it's generic
