: TodayLast Rest:2 daysGood luck to all racers. Morning (just). well done to hilly and wabo.64' forest run, really struggling.Good luck to all. back from run, breakfast in tum and car parked outside!Lovely runtoday felt really good. Hipps you are def
Hi folk,just signed up for the Norwich Half and wonder who else might be doing it from the forum? I've just done the RobinHood Half in Nottingham and am full of enthusiasm for more races.... Just me then? I am thinking about it. I too did The Robin Hood Half last sunday, but f...
Happy New to you and welcome to the 2012 thread of the Cake Runners Athletics Club (CRAC) As the title suggests we are here for anyone who just wants to go a 'little bit further'. So whether you're aiming for your first 5k or marathon or Ultra, please feel free to come and join u...
I'm up for it- thought the atmosphere was great last year, especially with the Artsfest being on too.... and I've never crossed Five Ways roundabout so fast either!!!! I'm in :o)This was my first race last year and I too enjoyed the atmosphere with all the support and fantastic m...
Entry forms are now available via the www.commandochallenge.co.uk web site for the 1st and 2nd November event. On Saturday 1st November is the 3 mile FUN Challenge which has 10 obstacles on moorland with the Sunday event being the same course but with a 2 mile road run before an...
are nuts, beans & lentils.Tinned beans might be easier to start off with than ones that need cooking, soaking, etc, but a decent veggie recipe book should tell you what to do with dried beans.Yesterday I ate:breakfast: toast, laverbread (traditional welsh
seeds on your toast or porridge in a morning.Finally, get some pumpkin seeds; they are packed full of nutrients and good oils; sprinkle them on pasta, on salads, on your breakfast. On anything, they go with sweet or savoury. Oh, and one more thing: hemp
I have been running regualrly outdoors for about six weeks now and I can't believe how much I have improved. - I run about 5k three times a week.In order to improve, do you think I should increase my distance or my speed?I would really like to enter a 10k race, but know I need to...
I have my first 10K in 3 weeks time, I am just running 4 miles. My target for the 10k is too run it all not too bothered about my time. Starting to pile on pressure and doubts as to wether I can do it. Any advice welcome.Thanks. sneezyyou'll do it.start off slowly and stick to...
Roll up Roll up! Just over 6 weeks to go till the 3rd year of this popular event. 50% of the places have gone already so it is proving many rate this race highly. See the previous years race ratings if in doubt.Maybe see you there. Oooh! I forgot to mention that all profits raise...
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