water, eat when you get home, I never run more than 3 miles like that, plus some squats and lunges :D I often run before breakfast out at 5:45 and run for however long I feel like I have water and a nice healthy breakfast and then I am all set

Serve drizzled with honey and a scattering of fresh fruit. Top tip- Try using chopped dried apricots instead of the sultanas.Farmhouse Breakfast Week is taking place from January 23-29. Many thanks to www.shakeupyourwakeup.com for supplying the featured

Hi GangJust curious at what people eat for breakfast on marathon day?So come on all you Jamie Olivers what gets you fueld up for the great race?the bearwood athletewww.thebearwoodathlete.co.uk one bagel @ 7am and a cup of coffeemore importantly

should have started with a few sultanas once or twice a week, building up to an occasional nut before going all out for muesli.Trying something new for breakfast may be the pirate way but you don't want to risk going for a full on muesli before you have

Can I ask what people have to eat for their breakfast the morning of a race please.Jamie Pidd Bagels, porridge, cereal, toast. Depends what mood I am in....and also how far I ahve to travel to get to the race.One of those...not all! weetabix

I have entered the The adidas Breakfast Run on 20 March. I live in central london and wondered if anyone could advise me the best way to get to Kingston on public transport.The trains are a nightmare on Sunday's and would be good to get some advice

Has anyone got any advice on what would be the best breakfast to eat before a race or an early run, in order to give energy but not a dicky stomoch! I normally haveOJweatabix with skimmed milk2 x Toast with honeyTeaThe hot tea stimulates you to go

Did the Wilmslow half yesterday in 1:38 but was aiming for 1:35...bang on pace target to about 8 miles and then suddenly lost energy - unseasonably hot so could have been not taking on enough water, but is there an 'ideal breakfast' for Sunday

, yep it can be quite tricky to work out when to eat and work night shifts.what I tend to do is to turn my whole day/night thing around, have breakfast when I get up, eat a meal midnight/1am ish then light bite at around 5am ish then supper before I go

I'm looking for a high protein breakfast that doesn't involve too much preparation. I sometimes buy Myoplex low carb bars, which have a high protein ratio, but that gets expensive.By the way, I am also a pescatarian (I don't eat meat). Any ideas