and its bloomin frustrating to have this flare up. I am putting it down to the body getting used to running again and being careful not to over do things.I am not sure if it is calcaneal bursitis or plantar fascitis. Whatever it is I wish it would sort

rid of this lump?!  Any help is appreciated! retro calcaneal bursitis (pump bump) if it is still softish to touch then it is bursitis if it is hard then it has calcified, generally it is caused at the insersion of the achillies to the heel bone, as you

section and it sounds like calcaneal bursa but not sure. last hard : sundaylast rest : mon, tues.... Seem to have two of these threads going today - have I posted on the wrong one? Mike - Its about 5 degrees colder where I live than in Frankfurt

you have it bad. Antony, do you have heel pain?I've had success with using a mulligan's taping technique on patients with heel pain, so maybe ask your physio about this?the calcaneous is externally rotated before applying the tape to restore normal

I have fairly chronic Achilles Tendonitis and do the usual things for it - ice, stretching, sports massage, heel raises in shoes etc - and generally I just get on with it.  I'm accustomed to low level pain in my left Achilles in particular.Recently it has got a lot worse.  There'...