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	Calcium On 17/07/2004 in forum Hi all,I'm very new to running and I want to do it right and ensure that I have all the essential nutrients. It seems that calcium and iron are very important. Given I am lactose-intolerant where can I get my daily dosage of calcium at one go

	Calcium Ascorbate On 14/10/2005 in forum Treatment for shin splints I've heard that Calcium Ascorbate, can help prevent, heal shin splints ...... anybody heard of this? cant see it myself, but I'm no expert. Otherwise any fruit drink would be good for curing shin splints.Ascorbic acid = Vit C. many drinks have added

	Calcium & flexibility On 04/08/2010 in forum What's going on? Just lately, alright maybe over the last 2 weeks, I haven't bothered buying any more calcium/vitamin D supplement (OsteoCare).This is partially because I think it's a waste of money and partially because doctors have told me I needn't bother since I

	coral calcium On 20/02/2004 in forum following on from milky threads decided to give up all dairy products and wondering about ways to make sure i don't miss out on nutrients. I know about soya - but i keep hearing bad stuff about soya too. Anyway anyone taking coral calcium as a supplement. Is it safe? or just

	Calcium Pyruvate On 01/07/2003 in forum Anyone seen any hard evidence for the claims? Hi,I have seen a lot of claims being made in adverts for Calcium Pyruvate about it increasing endurance, etc., but I haven't seen any scientific evidence which backs these up.The adds often quote the following article:"Med Sci Sports Exerc 1998 Jun

	Supplements Made Simple - Calcium On 05/06/2000 in Nutrition What is it - and does a runner need it? UAN:264 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a

	Calcium Ascorbate tablets On 06/09/2004 in forum shin splints should i go and by Calcium Ascorbate tablets at my local drug store for shin splints. i am really tired of them coming back and having them is effecting my training for the military.i have done everything even going to the sports med docs

	Best way to get calcium... On 13/10/2003 in forum ...if I can't eat dairy products. After having taken a course of antibiotics, I currently can't eat dairy products. Which non-dairy foods are calciumy? sardines or is it pilchards? Really. Oh great - I love them. Ta, I'm feeling happier already :-) http://www.healthmart.com/supplements/calcium

	Calcium ascorbate to cure shin splints? On 22/04/2004 in forum Anyone heard this? Someone has recommended taking 2 Calcium Ascorbate tablets twice a day for a week to cure shin splints. Has anyone tried this? Any success? Can't for the life of me see why it would work. Drink a glass of milk and a glass of orange juice

	Calcium/magnesium pills for muscle cramps On 08/05/2007 in forum The RW article on calf measures mentions these supplements, but where do you buy them from and does anyone rate them. Any chemist sells them. I use them and have found them quite helpful. Don't forget if you sweat a lot you will need to replace sodium as well. I've ran 8 marath...