Started running in October last year and I ran the Sleaford 1/2M a few weeks ago (1Hr 29). The following day calfs a little stiff but still went out with the intetion of running a steady 9. Got to 2M (running  8min/mile pace) and pulled up

Hi,    I constantly got numbness to the side of my left leg calf area, been given so much advice by different people, and I find that the left calf muscle really tightens up, and I have to stop and stretch which is spoiling my run, can someone give

just increased the level of training it could be that the muscle in the calf has expanded faster than the sheath that surrounds it. IF this it the case then rest is really the only cure. However I agree with Elise that massage wil probably help

HiHas anyone suffered a calf injury, where it feels like the pain is compressed ball in the top of the calf.Should i run it out or do extra stretches any thoughtsPete Yep I had this. My physio said its the muscle in spasm. I had it after I pulled

, ten mins in to a run my calfs start to ache, then i have to run for a further 30 mins for it to pass, this is making me not want to run, does any one have any advice.sweep Try stretching your calfs out by finding a curb, stand on the edge

hi Ive been suffering with calf pain for nearly 3months, its a generally all over the calf area  and behind the knee and is very pain full when walking up and down  stairs, I have been resting  fro a few days at a time ,I then go running

I've been suffering from a sore/tight calf for a while now. Basically, whenever i run my left calf is always 'niggling' away but it's not painful. Some days/weeks i dont feel it at all. However, as soon as i start to build up my mileage over 3

on in the evening I got a slight discomfort on my left calf (at the back - middle towards the knee). It is not a bad pain and I can walk without pain or feeling it a lot, just feel it a bit when I am walking stairs. Just wondering whether anyone has experienced

I had 3 week rest after my half in december and since training again ihave got tight left calf. My next race is kilomarathon on 14th march so i havent got time to rest. I always warm up and cool down including pushing against a wall to stretch my

Hi Pulled my calf again,left leg again but different place,1st time was the side of my calf at the front, now its strained at the back.Newbie mistakes,to much to soon and running in my old NBs, i was ok when i was only running a max of 3 miles per