I thoroughly enjoyed this race last year and will definitely be using this one as part of Comrades training in 2008! Very scenic race and pretty tough terrain as well. Anyone else fancy it? Hi Parrotmad, have already entered, as I really enjoyed the Half Marathon event last May...
this weekend but went out with some clubmates yesterday and did approx 14 miles, around half of which was 'off road'. Good run but the calf muscles are aching today!What: Probably just weights and back stretches in the gymWhy: RecoveryLast Hard: Yesterday
Nothing for me today my legs are in bits, just wanted to post these lyrics!:-))) Nearly 1AM, I should be safely in LandOfNod but Gordon demands that his coffers are filled.Bryan: Too much BBC2? ;-)What: Slightly tight piri/glute. Will try 30-45mins @ <70%MHRWhy: Get back into dai...
I realise I am as guilty as many but we have let the training thread become a place for "hanging out and talking carp".Which is nice but makes it hard for the hard pressed people like Rosie to pop in and answer some of my dumber questions. Should we try and confine our randon th...
I have just done my first 10 k (the edinburgh city challenge) today (in just over an hour) and want to do something a bit bigger if I can manage to run 10 miles before november. Can anyone tell me how hilly it is and whether it is suitable for a beginner like me who is not young...
Morning you lovely peeps.Yeoman and I will exchange agreeing nods(about the title,not the music)at some point...Debating whether to do my long run now,or in the morning.Undecided.Cup of tea,then I'll either kit up or kit off and sleep. nice one Lovejoyhope Yeo appreciates itIt's ...
http://meph.eu.org/For those who prefer legnth.531.1 586.4 Fantastique! ahhow well I recall the school orchestra playing limp to the scaffoldmorning boyslovely surprise to get to the pooter and find such an elegant thread awaiting tee hee to last night's thread ... what am I wear...
# I’m not happy when I try to fake it.Thorpe Park was a 'mare. I've come across far better social skills at the Chimpanzee Cage of London Zoo. Holly, don't know about hair-loss cures (am searching too) but can help you with heel-striking.What: Hope to go for a 120min easy sunday ...
over the next few weeks, I'll be lurking occasionally. Morning all,Treadmill, thanks for your advice!What: something easy on the treadmillWhy: calfs tight everything else feels great.The wind & rain here is terrible :-( morning. Some great running
I think the breaks in this song featured in a CBM64 game...maybe h4x0rz out there can fill me in?What: 60mins easyWhy: Buiding easy milesLastHard: FridayLastRest: 8Jan06Good luck all XC racers and best wishes all injured peeps currently living somewhere on the ceiling. NZC - I li...
