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	calorie count On 15/07/2010 in forum how many calories should i be eating if i run 20miles a day on average 20 miles a day (i know it's become obsessive) and my psychologist is trying to keep me eating over 2000 calories but i like margin for error as i love chocolate and everything that's bad for me! Ideally i'd like to lose another stone to take me

	Calorie burn off!! On 23/11/2007 in forum 100 Calorie's per mile?????? All over this site it states 100 calories per mile burn off and was stated in one thread that a 15 mile run would be around 1500 calories burnt off. I have a Garmin 350 Roadrunner running watch and it shows more than this on every run, i.e. a recent

	Calories On 21/01/2009 in forum Lossing the flab! Hello all, I have been running for around 3 years now. I have trained for many different events and distances however one thing still baffles me..... Calorie count and loosing weight. I used to be around 21 Stone and have lost that nicely over 5

	Calories On 22/02/2012 in forum Long run done, 22.25 miles. 3 hours 15 minutes with 1085 ft elevation gain so how the hell is it fair that I have only burned off 1850 calories.For people who know about this stuff, I was wearing a heart rate monitor as I am told the data is more

	Calories On 06/10/2005 in forum I have a polar heart rate monitor that calculates how many calories I burn. I find in the gym that the machines say I burn about 3 times more than my heart rate monitor do. Even though I have entered my weight etc and it monitors my heart rate too

	calories On 09/04/2009 in forum how do you work ot if you are eating the right amout of calories! I worked 0ut i eat bout 1500-700 a day and run or workout 50mins-90mins most days! i hjavent lost weight if anything i have gained a few pounds-Easpically when i was running more

	Calories On 15/04/2003 in forum Anyone understand kCal and kJoule? in terms of plain ole calories.Can anyone smarter and more scientific than me explain this? Ta very muchly in advance. My understanding is (and biology lessons were along time ago!!) is that a kcal is what we all know as calories. A kilojoule is just a

	Calories On 19/09/2002 in forum I know roughly how many calories it takes to run a mile for my bodyweight and I know my heart rate over the time it takes to run a certain distance at a certain speed, say 1 mile. Can I work at that heart rate for a similar length of time on, say, a

	Calories????????? On 07/08/2006 in forum Hi PeopleRecently started running and am looking to do the Cardiff Marathon this year. As far as training is going - im getting there - and loving it but have on idea how many calories I should be consuming per day to get my body in top shape.I run

	Calorie-burning sessions On 04/05/2007 in Weight Loss Calorie-burning sessions that will help you slim down - and speed up Cranking up the intensity is the best way to take your running to the next level. It’s also an effective way to burn extra calories and shed body fat. A 68kg runner who picks up the pace from eight and a half minutes per mile to seven minutes per