. Thanks maybe you are better suited to minimalist running? Ye, im running for fitness. So i dont need to be running more than 4 miles. Ive heard the same phrase a few times about running on concrete, "Youll pay for it when your older". But when i watch
Recent groin pull - could be stretching too much, could be pretending to be "batman" in bed...I suspect this happens to men more than women...having fallen entirely out of bed, 4ft on to a concrete floor i may be biased... Recently fell out
their hands a lot! Blimey. X-country shoes it is then. They're not too bad a ride on concrete, but anything over half-a-mile or so and I'd start to be concerned about injuries. Thanks for all you responses. See you at the start.
sound as though your shoes are either a little small or your foot slides towards the front,resulting in a similar problem. Do they fit right and are they laced up tightly enough?Sorry I can't offer anything more concrete than that..RB Who advised
everything except make coffee - he measured the ascent as 1130m appx. 3700 feet. Note - just been told that with the extra hill on the grass,instead of the run along the flat concrete road, the climb this year was 1165m Hi Gil, nice to see you've found your
they professionally fitted?- are you running on concrete? If so, maybe you should try running on something a bit more forgiving? - grass or similar?- Are you over training? If you are a beginner you need to take it easy. Look at some of the training programmes
Hi all,Many years ago I injured one of my knees falling onto a concrete surface - and I think it has shown up while training for and taking part in my first running race.In the hours after a longish run, the tendon under my right kneecap feels very
!!!! Could it be the surface you run on? Perhaps running on a softer surface like grass would be kinder to your achilles and over time as they strengthen then you will be able to run more on harder surfaces like concrete I assume that you are doing your
(and marked) 5k and is in a near square; with 3 sides being on concrete farm tracks and 1 side going along a grass track beside a river. There is a £5 entry fee, the race starts at 7.30pm and is open to anyone (womens' times for the last race
Hello there ,This is my first Self Transcendence 10 Miles, Can someone tell me more about this race please,if it`s flat or hilly , grass or concrete? I have never run it but am looking at running it too so looked on their site: apparently flat
