Geeezzzzzuussssss!!!Has anyone tried washing up a bowl of dried on weetabix..???The stuff sets harder than flipping concrete... *goes in search of a nuke....* Only once DV. Then I learned to either wash it up straight away or put some water
on the road rather than the pavement - tarmac is very slightly more forgiving than concrete - and saves the constant up and down of kerbs and driveways. Grassland isn't necessarily much better for your ankles and knees unless you can guarantee it's flat
over!!!Good runnings all. MorningWhat: 6 milesWhy: Aerobic conditioningLast Hard: FridayLyrics: Not yet, though sound familiar. Never seem to get them before a run but afterwards!!!!!!something about a concrete jungle?Zilla and spans - Congratulations
i KNOW there's someone out there who'll get this one even tho it's a bit obscure :o)What: nothing apart from turn up at club night to see if i get an FLM place in the ballot tonightWhy: STILL resting that ankleLast hard: so long I can remember........Last rest: every dayHave a go...
I've just moved from Edinburgh for 3 months to Belfast. I'm still looking for a flat but hope to be based near Queens Uni in the south. Can anyone from here/ who knows the area recommend a good club and/ or where is safe to run in the evenings (6-9pm ish)? I am a female runner an...
Hi People, I hope we are all well and have enjoyed a nice long weekend? As the titles suggests I have secured a place to run the New York marathon in November this year. I am really happy about this, but also a little terrified (ha ha).I have a half marathon coming up in June, a...
OOoh, this is cheating really as it is only 11-something p.m. here, but (I hope) after midnight in the UK.Still light though. Dawn chorus has started already. Next time we'll see dusk is late August. I'm getting used to it now ...What: 7 miles easyWhy: What marathon programm...
Morning peepsYesterdays lyrics:''Private dancer' by Tina Turner.What:4.5M Steady run on a cold (Minus 5.5) and frosty morning up here in West Of Scotland).Why:Recovery run from yesterday.NZC: Saw a car parked in the next street yesterday which had NZC as its last 3 registration i...
How many people visit this website ??? 1000's, i deal in fibres in concrete, so if you work in concrete ( concrete slabs, sea defence, Contractors, clients, engineers,) and want to save money and time, let me know we can arrange an appointment bring
Anybody on this forum out live out there? Am looking at moving this year and want to know if it is all concrete pavements or is there opportunities to run off-road, trails etc. Also, are there any running clubs?
