).It's probably to do with a change in running style (had been running faster with longer strides when it started to hurt) than the concrete I had been running on.Not allowed to run for a week or do anything that will aggravate it ie play netball (good job we have
.5 , 6.2 and a 10 miler and roughly Im running 10k in around 47-49 mins with a couple of tough hills , lungs dont feel to bad but my legs feel like concrete after a mile and get no better , i just cannot pick up the pace but only a couple of months
. Any suggestions on why this is a problem now but never been before?ThanksLiz Q Hi Liz,Do you stretch properly? Are all your runs on tarmac/concrete, cos that could increase discomfort.Perhaps you just need to leave another day in between your runs
and legs are designed only for off-road running not on tarmac and concrete.JJ you could start giving your pooch some glucosamine?? My parents dog takes it as he is getting very old and has arthritis and it seems to help him. Clearly this wont help with his
at present, PM me if anyone is interested Hi Shawn, Someone has shown interest but nothing concrete at the minute. PM me if you're interested.Tim Hi,i've got a number for sale - can't do it due to knee knack.Also might be able to get hold of a girls number
Having fallen over on concrete a couple of times, I now have a really strange "loose body" floating around on the top of my knee (which has itself gone quite squishy). it's all a bit grim - but not painful.... do any of you know what this could
I'm trying to understand why this happened.Was on a gentle run on flat road on Saturday (as usual), with nothing unusual going on. Then after 2 miles my right calf went into a knot and felt like concrete. This forced me to slow right down. Can walk
can also come fromsimple overuse (too much too soon) and not being used to running on hard surfaces like concrete. yes i now intend to do that , i am going to a running shop in liverpool called natterjack, kno if it is any good? If the strains
on concrete for about two months now, having spent a couple of years plodding away on a threadmill, and can do a 10k in around 45 mins. My longest run to-date has been 19.6k in 1hr 36mins. I am aiming to finish the London Marathon under 3:30, though I
personally would say is harder than the Duchy, I haven't done Taunton so no comment can be made, but I have done the Cornish which again I would say is easier, Tresco is very unforgiving as it is 7 & 1/2 times around on concrete with the same hills all
