!!Ronhill Specials do some nice coolmax Tshirts from £10-£15 depending on the number ordered I'm very tempted by this - how does this fit with Easter next year? Easter Sunday is the weekend before. It's right at the end of the school holidays, or at least York

Can anyone advise if this is a good preperation run for the London Marathon ?If this is not the case then can anyone suggest alternatives in and around london ?Many thanks,Paul Well it is, but its a long way from London innit ?Use the Events Tab at the top and put in Half Maratho...

, thermal base layer (now available in girlie colours like pink)andRon Hill tracksters (Currently 2 for 1 offers)Every runner I know has both their wardrobeIf you invest in kit go for "technical" or "breathable" like drifit, coolmax etc which allows

Just stuck in my entry - What's this like as a run? 3 or 4 notable hills, including the whole of the first mile. It is countered by 3 or 4 notable down bits, including the whole of the last mile. Mile 7 is the worst up. About 1.50 mile of flat at mile 5-6 -ish.Not PB territory.Fa...

Last week I developed a minor problem in my right calf, and worried I shouldn't run on it, went to see my physio, who gave it a deep massage, and suggested alternating ice & a hot wheatbag to treat it. This has all worked very well, and I am now back running on it without pain.To...

Have been reading some of the messages about base training in the forums and it is something that I want to start using. My training has been a bit haphazard and I need to get back to basics. Base training sounds like something I can build from (no pun intended)Looking for a few ...

Getty Images Running in hot, humid weather can be tricky. You’ll be keen to keep cranking out the miles through the summer months, but it’s crucial to protect yourself from sunstroke, heat exhaustion and sunburn – a risk even in the most unpredictable ‘gre...