Any tips on how to avoid cramp in calves and inner thighs after running and other exercise?
The last few months have experienced foot & ankle cramps almost nightly. It doesn't matter if I run hard or easy. Skipping days dosen't neccesaraly help. I have done a very hard work out and not experience the cramps. Any help would be great. Thank
leg cramp sometimes which is o so painful so take it steady Was it warm ? Had you run long in those tenperatures ? I top up my salts by drinking isotonic stuff for a couple of days before and I don't skimp on salt too. Hi Cougie,Yeh it was fairly
Hi,Apologies if this has been discussed before, I keep getting really bad cramps after I get of the bike and start running, they usually go away after 1/2m but occasionally I end up with calf strains as a result. I'm hydrating well and I expect a
I have run nine marathons, lots of half marathons ,10 miles & 10k`s.But at the finsh of this years London Marathon, i collected my medal then was struck down by the most awfull cramp. in my calf mucles.i have had cramp before but never as bad
ive been running for several years now, im 54 ive done 4 half marathons all around 1 hour 57 ,but the last one i locked up with severe leg and arm cramp together it went away when i walked but as soon as i started running it came back it happened
Hi all I know this isn't a good place to get a true diagnosis, but I have been getting occasional Extremely PAINFUL crampin (or what feels like severe cramp) in my right calf - it then takes 2-3 days for my calf muscle to feel strong again, it feels
Hi, I'm a regular runner and have done two marathons and a hand full of halfs. On Saturday I ran a half marathon and for the first time suffered from really bad cramp after about mile 8. Before them I was doing great and was on for a PB. At one
and bring on a cramp like pain. I did this the other evening and 3 days afterwards my calf is still sore. I know the answer is not to tense them up however I was wondering if this condition is normal or if it is related to poor hydration, weakness
Hi I am after some advice.. I have found that as I get to approx 18 miles I am staring to get cramp in the lower part of my calf. I have read various information about low potassium or magnesium, or just not drinking enough.. I really need some
