intercostal muscles move the rib cage. I get cramp there sometimes. Taking a deep breath can help stretch them and relieve the cramp. Ta Bear. I noticed the deep breath thing helped too.
Started running yesterday when i felt pain around the hamstring. Stopped and spent the day without exercising. At night I did some stretch and put Deep Cold on it. Today i fell pain even when walking.Please advice me on this.
I have a slight quad strain, nothing major and I can still run on it, but I can feel it during the run and it feels a bit tight and stiff. Is deep heat worth putting on it before I run to loosen it up even more after stretching? Deep heat will do
to rest for 6 weeks which is very frustrating......... Look through all the repetetive calf injury threads on here for some good advice which includes gentle stretching while it repairs, deep tissue massage to remove scar tissue, strenghtening with heel
After pushing myself much too hard at the end of a run, and then perhaps trying to compensate by stretching extra hard -- frankly I suspect the stretching -- I found I had done something in the middle of my thigh, but very deep down indeed, and I
Hi I have been getting some pain in my left achilles is there anything to help like some stretching exercises etc. If you have a Mortons foot as the underlying cause of your pain (see www.mortonsfoot.com) then the posture control insoles will help
Hi there,Do any of you have a remedy or any stretches, excercises for hip pain. I get - every now and again a pain deep inside my left hip. Not sure why - I am clocking up more miles now, so must be due to that, I also find I get it more if I run
it is particular worrying time ive got 3 weeks today before nottingham marathon and i have groin pains which has started always after i do long runs any ideas Weak core most likely. Do lots of stretching for groin (pushing knees away). If you
) on wall.3. Keeping your legs straight, perform a press-up ation but feel the stretch in your calf muscles. You can eally concentrate on the stretch but be careful as a deep stretch can cause injury if you push too soon!4. You can do this one legged also
Can anyone help ?I have had a dull ache in my thigh for the last 4 weeks or so. Feels as though it is in deep, no specific point where it hurts. Nor any stretch which is painful. Nothing too serious (At the moment), but after about 20 minutes my
