to practice in the sea with my wetsuit every day.Weights, I do 3 gym sessions a week with a mixture of free weights, swiss ball and abs torturing devices, focussing on my core strength which helps with all of the above. When up to full training i doRuning - 1
ways to deal with it, you will find your way!Good Luck Well, thanks everyone...like the 'laccy band idea...not heard of that one before but can identify with what it is trying to do....Running is of course my normal stress reliever in life
for seven quid instead of £29! You have to shop more often to snipe the great deals, but you get better at it as you learn what to do.Running is not an expensive sport. People make it expensive by wandering into JJB and announcing to the spotty Saturday boy
Anyone else doing this? Was hoping for a 1:33, but may have to revise to 1:35 due to the wonderful weather we currently have Really looking forward to running on a Grand Prix circuit, being a lifelong F1 fan it's a dream come true for me. Im in, hoping for sub 1:40 for the first ...
Just found this in events. It's prob old news but news to me :-) We've got to try and support this one. It's FREE to enter and you even get a goody bag!... who knows, if it's successful they may get sponsorship next year and offer a MEDAL! ;-) Gah, goes through the tunnel at Cose...
Ok, November is a pants month, the nights are drawing in, the weather changing and it can be hard to stay motivated. Not much happens in November, let's face it.Anyone fancy setting themself a personal challenge, the rules are that you have to try really hard and commit yourself ...
HmmmmmmmmmmAnother day, another dollarHope to catch you all later Hasnt anyone noticed that my hippo has LESS gin bottles its supposed to encourage me We just thought you were working your way through them. Have a good day (I'm walking on air at the moment having found true love...
okwe all love running-thats why we are herebut it running which has finally got me to ask for a sabbatical at workBeen coming for ages-but oew i have a focusostensibly to plan races-there's so much i want to dorunning was my catalyst for getting out
OVERVIEWThere has been a great deal of discussion on the forum regarding “base training”. In general, the training method is centred around the ideas that Hadd puts forward in a series of postings which are termed Hadd’s Approach to Distance Training. The approach is broken down ...
I'm seriously considering giving this a go, but have never done anything like it before. Only ever done a couple of xc's.. And I'm actually quite a wimp about getting my tootsies wet, and getting muddy... so I feel this could toughen me up!Who's done it before, and was it a 'neve...
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