knees/ankles a good twisty/turny workout, good for "fast feet" and short sprints etc etc... If you play like I do(run about more than the opposition to make up for a lack of skill), it's a good anaerobic workout. The running backwards is what makes me

on there Not being funny but if you spell "fluorescent" right you might get some useful hits. For example, I have a fluorescent yellow long-sleeved technical tee with the logo DoRunning on the front that appears to be made by this company but I'm sure I got it from

was pronating my feet and i would need to see a podiatrist.This i did,and yes i had excessive pronation.Orthotics were made and fitted to motion control trainers.Everything initially was fine,but i am still suffering from leg pain.I'm not sure what else i can do,running

. A great race made even better by perfect weather. As for the hills not being too bad - I beg to differ! FAO Richard Bulmar - thanks for the kind compliments - never forget - you are a proper athlete  dorunning   The instinct to run is born into all

of flexibility (which I understand hasn't improved with the '07 version) was the main factor that put me off them. I've recently bought some shoes from "Do running" and found them very good http://www.dorunning.com/speedshop.asp?DEPT=401&BRAND=2&SS=1&ALT=»%20

the leg forward with the hip flexormuscles.Think leg speed as you tear down the slope.Work your hamstring muscles to speed the leg through; bring the lowerleg closer to your butt than you normally do.Run perpendicular to the slope.Leaning forward can

bit less at a time, I always run 6 - 10 miles which I know a lot of runners do - and more but maybe I'm just not meant too. Maybe I'm addicted:O)!! maybe you dorunning daily isnt for everyone eitherhow many time a wwek do you do that I try to run 6

. I bought one last year from Pro-Direct Running.  Nice and lightweight plus the arms zip off.  Not a bad price either at £20 and available in a few colours.  (although the large "Do Running" on the back is a bit off putting)  http

This online store, I think they also go under name of do-runing seem to have shoes I'm after at a great price. Always used wiggle in past (fantastic) but wondering if anyone has any experience of this online store ?Thanks Have used then in past

between easy runs and hard runs, so you might doRun 1 4-6 miles easyRun 2 4-6 miles tempo (e.g. working up towards your hoped for race pace - you might want to start by doing 1-2 miles warm up then 1-2 miles tempo, then 1-2 miles cool down rather than