Charming AHHHHHH, HAAAAAAAAAAA, or was that Alan Partridge? Was there one called 'Goody Too Shoes'? That was quite good. Stand and Deliver 'i'm a dandy highway man' "Don't drink, don't smoke, what do you do?"(Run and hang round running clubs in lycra

, but if price is an issue I'm sure they'll be at least as expensive as the current ones. If you go for the Creation, check out the price on www.dorunning.com we should all advise each other on cheap offers because shoe prices are becoming silly.

original deisgns?  I have the Nike 'My pace or yours?' t-shirt, and these new designs are too obviously 'dorunning'... All in all a magnificent success.  Sounds like the competition should have been who can plagiarise the best t-shirt.  I'm surprised one

. Good luck finding some online and who'll not charge the earth for postage. Well I got mine from dorunning.com pretty good deal at 74 pounds witha free t-shirt. I was dubious, however they have been absolutely fantastic. I heavily supernate

usually wait until I'm in the shower before removing plasters - the water makes them come off less painfully!That micropore tape is OK too, but tends to come off on long runs. A word of warning.I got a free 'do-running' t shirt from Prodirectrunning

too heavy for me. Ever considered the mizuno wave elixir ? Version 3 just out, and available at Start Fitness at just over   your budget. Mizuno's equivalent to the zoom elite and gets great reviews. Have a look at dorunning.co.uk, Zoom Elites

.Dodging dog do.Running over manhole covers.Avoiding trip you up paving slabs.Your treadmill isn't wasted, it's got you started and will have a place for certain types of training but running outside is (and this is a personal thing) much more enjoyable. Lilsy

to do something - thats more than most people do:-)Running is TOUGH if you're overweight - not that you need to be skinny to do it (I'm on the chunky side of more or less OK!), but it does put more strain on your joints and cardiovascular system if you

 arguably the best website on the net - WTF is he doing?AND - dump Radio 6 music... the only station I bloody listen to when driving and the most innovative thing you lot do?Running scared of Murdoch? Probably they need cuts to pay for their obscenely expensive

mins run 2 mins walk. You don't want to be pushing yourself hard on every run that you do.Run when you feel that it is better for you. You may very well find that you are more tired after a days work. If so then use this as a rest day or an easy run day