are generally flat or gently rolling, and are made of dirt, gravel or wood chips. Double-track trails, created for vehicles, are found in forests and multi-use areas, often have a gravel surface and may feature steep climbs. Single-track trails are narrow dirt

I know all the reasons cited for the demise of this classic event, but i wondered whether it would be feasible to run it on trails tracks and minor roads still based on Trentham Gardens, i for one really miss this event and would love to see it back

for this. my local running shop have advised me to go for spikes which can double up as track spikes in the summer, or the other option I see is fell shoes which I'd imagine I could also use as trail shoes and door-to-trail as well. Has anyone else here got

for soft ground, but I tend to use my "trail" shoes (Montrail Highlanders) for running through woods and general tracks.if you can afford it, then buying 2 pairs of trainers - road and trail- will mean that each will last twice as long, and you won't end up

I'm a female runner, light and have a minimal over pronating gait. I usual run in Mizuno or Adidas.I'm looking to get a pair of trail shoes to tackle some local tracks. Which are mainly grass fields or muddy forest tracks. Unfortunately I'm a poor

!!!!!!!!! :-D I'd definitely spend the winter looking to increase mileage, you'll need to at least double the long run, especially if looking to do some 5ks next summer. A few of us who do track and field, as opposed to the majority of road/XC/trail/fell (think

experience like no other...There will be 6-7 miles of running, off road of course Double that distance on your mountain bike... over stunning tracks and trails all set within inspirational settings. But that's not all... Your team will be tested on water

....might be able to get an idea of some places. If you google the Ecovia do Litoral, it's a cycle route that runs along the whole coast, mixture of road and trail but some stretches of it are nice to run along. We hired MTBs (various companies out

hills . Trail shoes or gen. purpose trainers would be fine . I would nor recomment spikes or studded cross country shoes . Have fun . If it's same as a few years back course is over mostly stoned sandy tracks in fir woodland typical of this area , with a

and definitely suits me. I have run Turbo and marathons with Salomon and they do put on great events but think trail runs are pretty similar wherever you are and guarantee that the Orion 5 mile route will be more popular! To get a 10K on the trails without double