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	Reduced effort from lightweight trainers On 30/05/2012 in forum A quick experiment to test the reduced effort associated with running in lighter shoes. ://christofschwiening.blogspot.co.uk/2012/05/quantification-of-reduction-in-effort.html Any comments and suggestions welcome! warning spam alert. avoid avoid Sussex Runner, please explain. You have links to a make of shoe and a website for buying them. Stop trying to sell stuff to us. You

	Barefoot versus shod: comparison of physiological effort On 07/06/2012 in forum Test of physiological effort of barefoot running compared to shod on an outdoor athletic track. OK, I have attempted to compare physiological effort (using heart beats per km) for shod running compared to barefoot on an outdoor synthetic athletics track. I have used two subjects and as many repeats as possible given the time available. I post

	effort and pace On 22/09/2011 in forum Hi all/anyone,I'm kinda struggling to understand something at the moment; I am getting all sorts of times for one of my regular runs that I do despite always doing it at the same effort.I train everyday, regularly twice a day with one submax session

	Aerobic Effort On 23/07/2004 in forum Mixing it up within your zone Hi there runners,I am just forward thinking a bit to my proper base training phase and need some advice on aerobic effort.I know that you can train at different levels of your WHR within the aerobic zone. For around 50mpw does this seem a good mix

	Headache and effort On 03/10/2003 in forum anyone else suffer? If I train hard or race hard I ALWAYS get a headache. I'm kind of resigned to hitting the painkillers now but maybe there's a better way.It only happens if I'm at maximum effort redardless of duration (went cycle touring recently for a month never

	disappointed with effort On 19/01/2004 in forum Sunday run just 6 miles! .I am sure that next time you try 6 miles it will be easier. I have days when I hate running and it is all far too much effort, then a couple of days later it is great again.So don't beat yourself up about yesterday. It sounds like you are well

	Short or long efforts? On 17/09/2005 in forum What's the best I'm trying to increase my base speed by doing efforts. At the moment I can't do an effort for very long, so I'm wondering if during a run I do quite a few short bursts of efforts, will this do the same as fewer longer efforts? Also phsycologically

	Increased Perception of Effort On 16/09/2007 in forum but increased performance... should lay off the training for a week. Now that the stress levels were down today (and also because it's my birthday!) I thought I'd go out for a gentle easy run round the park.After about a mile into the run, however, the effort level went through

	Ideal distance for efforts training On 01/03/2007 in forum What is the perceived ideal distance for effort work (on the flat) 800m, 1000m,1500m? For training focussed on maintaining speed from 10K to 1/2 marathon distances.Any thoughts welcomed.Whizzy i dont quite understand your question. but i will have

	Rest between efforts On 31/10/2007 in forum I am just curious to know what the perceived wisdom amongst forumites is for the 'rest' period between 1000m efforts, 1 minute, 2 minutes, don't stop, just jog slowly for 500m, or what? Working on doing about 4 - 6 1k efforts.So what are