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Luton North Rotary 10.3K Run for "Stroke"
By Chris Feander on 21/08/2008 in forum

as I've only been running on roads so far ?  Plus I notice last year's field was pretty small - I'll be alright at the back won't I? It's not full of elite proper runners is it?

Having a Flutter on the FLM
By stealingsilver on 12/04/2008 in forum
who should I pick?

I don't know much about any of the entrants but am going to put down a couple of quid on first male and first female.Would like to put down the money on someone interestingany suggestions?  The rule of thumb here is to put it on anyone but an elite

Is a rest day totally necessary?
By Bright White Trainers on 11/01/2011 in forum
Or can I run slowly on a supposed rest day?

On the way home I saw someone else pounding the streets and I really fancied gong out if only for a few miles really slowly...Elite runners manage multiply runs a day...  OK I am not at their level or ever will be but if they manage it can I

timing chips
By Liam Kelly 4 on 14/04/2004 in forum
when does the time start?

by each runner betweenthe Start line and Finish Line. You will be issued with your chip at Registration.Seems pretty explicit ! :) But elite time would probably be the same as their chip time wouldn't it ? Or are there more elites than I think ? (not

The King is dead.......long live the King!!
By Sparky on 01/03/2004 in forum
Performance trainers

) Nimbus far too heavy for me. However, it was probably just duff advice (not from Asics). I'm thinking about getting a pair of Nike Air Zoom Elites. As a neutral runner, I currently use the Air Pegasus (324g) to do my training miles in and have got a pair

GOOD NEWS! if you're fast
By Minniemoo on 13/04/2005 in forum

According to my v good sources....The rain isn't now expected til the afternoon so will miss the elite runners.ITS NOT GOING TO RAIN ALL DAY!And there's a chance it could even miss us 5 hour runners. YIPPEEEEEE I do hope so! I don't really fancy

how do you know which start?
By PiggyBack on 10/03/2008 in forum

HiHow do you know which start you'll be at?Are all Golden Bond runners at one start, and all Ballot place runners at another, even if they are running for a charity?Thanks At the Golden Bond seminar I went to they said that in general the ballot

D-Day 10K
By Lisa Harding 2 on 22/05/2008 in forum

to the elite runners who are just finishing as you are just getting in to your stride!!) The stadium finish makes up for it though! Give it a go, its very well organised-Good luck.

Which FLM Starting Point?
By Tortoise Man on 05/03/2003 in forum

through the ballot you will be on blue, and if you are on a Gold Bond you will be on Red, Green is for "Not Bad for and Old Git" Runners.I now await to be shot down in flames... As far as I know, the elite and championship men and women are at the Blue

Race Numbers
By Shirl on 09/05/2003 in forum

-able-to-cool-ourselves-down athletes don't get holes too? You're right Shirl - and win the proze for being most observant. There was a thread on this a while ago - and I seem to remember an argument about whether the elite runners would keep their numbers as a souviner (sp). Try




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