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Endurance
On 16/07/2004 in forum
How do i increase my endurance
At the moment i run 3 times a week, twice with the running club and once on my own at the weekend, i can't spare much more time to train. How do i improve the distance that i can run? At the moment i can run 7-8.5 miles depending on the terrain.Any ideas gratefully recieved. Incr...
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Speed for endurance training for Berlin??
On 27/05/2009 in forum
Speed for endurance training for Berlin??
/interval training into my plan for London, and I have for Berlin this year, but I just can't seem to get any faster when running long distances. Has anyone got any advice how to increase speed for endurance???ANY help would be appreciated!Thanks, Tori Hi Victoria
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Endurance
On 12/12/2008 in forum
Is cross country running any good as marathon training? I thought that races of 5 miles or so wld be too short to build up endurance. Cross country would be fine for the shorter midweek runs when there's more of an emphasis on speed, but a 5 mile
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Endurance
On 28/06/2012 in forum
How can i get my endurance back up to the way it was before i suffered a hamstring pull whch had me out for a 2 weeks and now my stamina is shot and i need advice how to get it back up so i can complete my runs without having to stop every couple
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Endurance
On 01/10/2011 in forum
hints or pointers to help endurance. I use gels throughout races, stick to my race plan, always take on water. Maybe its just not ment to be.
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Endurance
On 08/01/2013 in forum
for a year then for endurance you need to start to run longer distances as well head on down to a parkrun too if there is one near you www.parkrun.org.uk you will be running with a lot more people and will be able to see what sort of speed other people
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Endurance
On 16/02/2005 in forum
How do you eat yours?
OK. I am trying to improve my endurance, speed will have to wait.If I am going to do, say, 60km per week is it better to do 6x10km runs, 3x20km runs, or 1x 30km run and 3x10km runs or do you suggest something different? Depends what distance you
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Double Your Endurance
On 10/05/2005 in General
Introducing the wonders of the running world - seven simple plans to double your endurance
As runners, we all want to increase our endurance, but we’re often referring to different things. While the beginner often wants to go further – from two miles to four miles, then to six, more experienced runners don’t see much point in running
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Double Your Endurance
On 10/05/2005 in General
A preview for non-subscribers: seven simple plans to double your endurance
As runners, we all want to increase our endurance, but we’re often referring to different things. While the beginner often wants to go further – from two miles to four miles, then to six, more experienced runners don’t see much point in running
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The Effect Of Ageing On Endurance
On 21/08/2009 in Racing
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
seems to pick up about age 60, and hits fast-twitch muscle fibres hardest. That's why speed falls before endurance. Usually, the age-related change that runners notice first is a drop in their ability to recover from training. Muscles store glycogen
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