i eat nothing all day and can run forever in the evenings and then sometimes i eat loads thinking it wil give me even more energy and i'm just knackered.....cant manage more than about 5-6 miles...i half the bath half marathon next sunday, what
AllI have recently been trying the Leppin Squeezy Gels on my long runs and they work well for me. I need to get an energy belt for London to carry these round. Does anyone know where I can get one mail order ? At the expo last year high five were
am near Trieste.Am still trawling the local shops but have not found the Powerbar Energy drink or SIS gels yet.Thanks Jo for the offer.As a last resort I'll order to UK address and get my next visitors to bring out. Cheers again. www
I am running my first half marathon in a couple of weeks. I am a little confused over features I've read as to when energy drinks are needed rather than plain water and not all info is consistent. In training runs over 1 hour I have used an isotonic
Hi everyone, It really would be such a big help if someone was able to give me advice about which energy drinks are best boosts. I've been beginning to experiment particularly with 'Lucozade' during my present training program for the Stroud Half
'm running down hills my heart rate steadily increases over the 3 miles...etc etcDoes anyone know any good way to digest all this data and try to workout the best way to conserve as much energy throught your run .. thus making you run to your full potential
around 4 miles at the moment but, when I'm running, I'm struggling for energy. I eat plenty of fruit, but I don't want to eat too much and then find that I don't lose the weight. Any advice would be greatly appreciated Beans and PulsesBrown rice
Can anyone recommend an energy gel for consumption during a marathon that won't make me gag?! Are there any nice ones out there? So far I've tried:+ Viper Active mixed berry - best so far. Quite runny, which was good, and tasted ok-ish, though I
an energy bar on the train but I wanted to know what people recommended?I don't want anything which is full of chemicals but I'm not a great fan of dried fruit (I can eat a little but wouldn't like a bar full of it). A personal trainer I met recently had
and use the energy gained to burn more calories than you have eaten, or could have burned by eating less and running a shorter distance.Drop the jaffa cakes and granola rubbish for bananas too. Depends what time you get home and when you run. If its going
