I have two exercises for fallen arches. The first one was given to me by my podiatrist, and the second I found on the web. Do you have any others you can recommend?1. modified calf raise:Feet hip width apart. Lean forward over your feet. Tip your
My husband has recently been told by the physio that he has fallen arches. She has recommended a podiatrist but did say that a course of treatment may cost up to £200. Has anyone else suffered from the same? How much did the treatment cost
HiMy arches have fallen and I am awaiting orthoses. I have a wonderful podiatrist who has given me exercises and stretches to do. One question I didn't ask was, will I ever be able to exercise my arches back into shape. I am perfectly prepared
aerobics and some gentle weights. She has no trainers and has asked me where to go to get some..She has a fallen arch in one foot as well, jsut to complicate matters :) Can anyone offer advice on where to send her or what to make sure she does/doesn't buy
Q Im an overweight beginner who can now run three to four miles every other day at a steady 10 minute/mile pace. But a few years ago I suffered fallen arches, which caused quite considerable pain. My GP recommended arch supports, which I stopped
4months ago iwent over my rigth ankleI had sprained tendons &liagments and i have not ran yet since then i discover my right foot arch has fallen .After walking ie miles later on is sore.Last week i tried to run on the treadmillfor 20 minutes i
.I also have been diagnosed with fallen arches. My arches are low anyway and I am able to get orthotics to put in shoes but these probably wouldn't fit in Vibrams.... Has anyone managed to take on barefoot running with a sevear over pronation
Hi thereAbot two months ago I started getting discomfort in my foot that 4has really stopped me rinning.I've ben told by the doctor that I have flat feet and I have got some inserts but my right ankle is still cusing me problems.Its very uncomfortable and slightly tender on the o...
so many injuries that I haven't entered a single race. I bought a pair of running shoes (mizuno wave riders) from a specialist who measured my foot fall pattern. I have almost no arches on my feet but have near perfect pronation anyway. Therefore a
