With a fast 400m downhill start and a really flat course this is the race that will see how your winter training has gone , with the London only 2 weeks away its the ideal distance for a bit of speed , Last year saw some really fast times recorded
into Harpenden Road (A1081) and continue to the roundabout, turning left into Redbourn Lane. Follow the lane to the next roundabout turning left onto the bypass, then follow the bypass to the Redbourn roundabout. Turn left into Redbourn Road (A5183) and follow
on their website at kentac.org.ukRegarding etiquette it's generally accepted that you leave the inside lanes for runners doing fast work, and do recovery jogs in the outside lane. If someone shouts "TRACK" it means they are approaching you from behind, and you
?If you swim in trunks, do you get changed after the swim or do you cycle and run in them aswell, or should i wear shorts?chris Not done the event but.....You can use a mountain bike. You won't be fast as the finishers but 1st tri aim is to get around
details are known. Entry forms will appear soon on www.dk10k.co.uk Brrr - was cold last year Brian. Nice event though and a quite a fast course! mmmmmm It is confirmed £6 attached £7 unattachedOne club wants 25 entries for their Grand Prix, so now there
We’re running both Adult and Junior races at the Burntwood Aquathlon on 30th March. Brief details: Adults = 400m swim followed by a 5000m run, Junior distances Location: Friary Grange Leisure Centre, Lichfield.Start time: 9am Swim: Indoor 6 lane 25m
Anyone done this one before and if so would it be anygood for a first 5k?? Hi Maxine,This would be a good choice as a first 5k the course is nice and flat and run on country lanes.click for course mapThe range of finishing times for 2006 went from a
Well done well done, great result Chris,17th position brilliant,this was my 2nd time running this one, the hill going up the aptly named Mount Lane seemed to go on forever this year, a fast last couple of miles make up for the hills though Some photos
Sorry but I need to rant 'cause I went to do my swim today wanting to do 1600m, but it was cut short by doggy paddlers!We only have 2 lanes, slow and fast. I'm too slow for fast and too fast for slow, so to begin with I always go in slow to get a
is similar - 2 lanes cordoned off for fast and slow length swimming (nobody can tell which is which) The rest of the pool is chaos. A lady always swims across what is left of the pool, and gets in the way of everyone trying to do lengths. I'm trying to crawl
