I enjoy running and fitness. I love living a healthy life filled with strength,love,peace,happiness and good food. After battling several eating disorders, I am finding enjoyment in sports once again especially running. I run to ease off stress

Im obviously fretting about the most important thing for the ride on Sunday - food. Do I need to take loads with me or are there loads of places to stop en route to fill up.Thanks alot Is there nothing in the race information? There are loads

with morning (pre brekkie) or afternoon (pre lunch) runsWhat sort of foods are best to fill up with 4 hours before a hard run?!

hydration.  the seeds are easily digestable and very filling.  pound for pound could be the most nutrient rich food in the world.also foods like deer meat are very hard for the body to digest so alternate iron sources would be better for your body and more

I am currently training for the London marathon but I have had a lot of hunger after running and have been eating too many yogurts, salads, cereals and all sorts. Can anyone recommend recommend a low fat, high carbodrate snacky food which will fill

be looking at low GI food - just read somewhere else on this forum that for example baked potato with tuna filling is low GI. Sandwiches can be good and bad, depending on filling and how much bread there is, but if you are trying to lose weight you want

health and watch fat/salt intake. But if you're filling up on low energy foods then you might continue to lose weight. So avoid diet foods, drink nourishing drinks (milk, yoghurt drinks, juice as opposed to water/diet drinks) and snack often - nuts, whole

I suffer quite badly with sensitive teeth. Hot and cold food and drink can be very painful.I've been to the dentist about it on a couple of occasions, and had some back filling done to close the gap between my teeth and my gums (which seems

over the cavity and the assembly tool is inverted to tip out the contents. Finally, the filling is placed in the 'bread component'."Absolute class! ;o) My favourite morsel was 'Often the sandwich filling is the source of the name of the sandwich

tip Filling up on fibre-rich low-GI foods with a high water content, such as fruit, vegetables and legumes, will control your hunger and appetite naturally.The South Beach Diet(Headline, £6.99) What's on the menu? The South Beach Diet was developed