So, having read the posts yesterday, re cheques cashed, I was all a quiver when I got home & found an envelope waiting for me with the FLM Logo on it. Yes, Yes, Yes, I cry (like some demented animale in the throes of passion) & I rrrrrrip open
i am looking to run FLM in April and feel my training has been going well up until 2 weeks ago.I have been training 4/5 times per week average weekly mileage is up to 40 miles and my long Sunday runs are up to 16 miles. 2weeks ago i was diagnosed
Help!! At the end of Sept I broke my tib + Fib and damaged my ligaments and tendons in my ankle. I did not have it plated but had a cast on for 6 weeks. I have got the chance to run the FLM for a charity, but not sure what to do for these reasons
My next goal after FLM is to do a 10K in under an hour. I've decided to do the Dashet Dash on 21 June. Right now I am very close to the hour for a 10K (okay, almost exactly one hour give or take a few seconds).I'd appreciate any advice
.vso.org.uk/fundraising/events/challenge/marathon.htmThis site (probably what Skip refers to)quotes FLM on 11th April 2004. Barnsleyrunner - last year the countdown clock on the FLM website was counting down to this years event by late afternoon on the day of the race. Naughty Murf - get to bed a bit earlier
Firslty Hello to you all!!!I'm going to be running the FLM for the first time in 2009 I'm very excited and training hard but have a few questions for those already having experienced the london marathon!do you all carry energy gels or jelly babies
this in training prior to race day. Hope this helps. Cheers DGood advice. Is all about preparation so i guess 6am is the time for breakfast on FLM day!I only use gels on long runs and i normally use one per hour starting at six miles-so ill have 3 for the FLM
Hi everyone, Anyone bought the Super Frame [wood finish] for your FLM photos from Action Photo? What do you think of it. Plastic wood AND plastic glass, all for £35. Anyone sent theirs back and recieved a refund. Shame they didn't put
Place for sale on e-bay & it's up to £31. Yes, I see one there. Others have tried to sell their FLM place in the past, despite this being against the rules of FLM. I see the seller claims to be injured, but doesn't say why she doesn't defer
For anyone who has run FLM before. I am looking to get a train into London on the day itself, but the earliest train I can get from my local station (Fleet) is 0732, arriving Waterloo at 0839. This then leaves me an hour to get to my start (blue
