Hi All, Ive slowly been getting myself back into shape following an ongoing injury. The good news is Im on the mend. I have been thinking about buying a Foam Roller has weekly Sports Massages are too expensive. Are these any good and what do I
I've never used foam rollers but feel it's something I really should start doing. I travel a lot so I need to wait until I am next settled before getting a hold of one. Thanks for the informative vide. Forest. http://RegularRunner.com
I'm looking to get a foam roller as I've heard they are good for aching muscles. I've been struggling for the past couple of months with a leg injury and hope this will help. There are so many types out there though I was wondering if people had any
I generally use a foam roller before and after running , however I heard today that using a roller before running can increase the risk of injury greatlyDoes anyone know if this is the case?Many thanks. Hi MarcI have yet to come across that bit
Hi, I have been advised to get a foam roller to exercise my calfs and hamstrings. I see there are 4" & 6" diameters out there. What is benefit of each over the other, which would I need for my use? Thanks Simon I'd suggest you ask the persone who
Hello allHave just bought a foam roller, does any one know a good web site to find exercises that are easy to follow, or have any exercises they would recommend or they do them selfsCheers Here's a link to get you started:http://www.performbetter
Anyone know where to get a foam roller, cheap? The only ones i've seen are £17,that seems a bit steep. decorating or massage? massage. sorry should have thought of that one. LOL Meldy............... Class!! i use a softball, just as good and much
Hi all, This is my first tread that I have posted but just had to let you in on amazing deal I have just received by email. www.physiosupplies.com are offering 25% discount of foam rollers until 31st March 2012. All you have to do is enter
i've been recommended to buy a foam roller for treating a stiff ITB and other muscles.Anyone know where i can buy from one??? B&Q, on the same aisle as the paintbrushes. [pads out quickly, realising that it's not a hairdressing thread] Follows Jj
As the title suggests, I'm in the market for foam rollers. Typical pricing seems to be around the £40 mark. Are they worth the investment? Like most, I suffer with the odd niggle and feel I could benefit from using them 2/3 times a week. I got mine
