Foam roller content by RUNNERSworld

Search - All

You are looking at: Home : Search

Keywords:
Sort by:

91 to 100 of 926 results

Page:

1
2
3
4
5
6
7
8
9
10
+10
Last


	running Shoes London On 13/01/2011 in forum Any good? to address the issue.Terrible customer service really bothers me, they should have the decency to keep you informed rather than you having to chase things.I've no idea what kind of roller you need but if its something like a foam roller I can reccomend

	Help me and my knee! On 09/03/2010 in forum under the knee cap on the inside of the knee.Any ideas? I don't think it's ITBS as i've had this in both knees before and am religious in my foam roller use, I've got the 'right' shoes for me (and have bought some new ones in case mine have given up) so

	Talkback: ASICS Super Six Expert Video: How to stretch your gluteus muscles On 08/03/2011 in forum in 'psoas thomas test' and you'll get a few videos on how to do it. If you're using the foam roller my experience is that you're better off leaving the side of your leg alone and focusing on your hips. It's slight counterintuitive but the tightness

	general calf ache tips needed On 22/02/2012 in forum to be addicted to using a foam roller and a wobble board. The roller is amazingly painful but is loosening my aching muscles. .. sounds good though. Maybe I should find a human to rub them for meis that a good chat up line?I need someone to rub my calfs... you

	IT Band Injury 3 weeks before VLM On 30/03/2013 in forum IT Band Injury 3 weeks before VLM it themselves? It seems to be quite common. Thanks Foam Roller and easy running fixed it for me. The crux of the injury is a muscular imbalance that can sometimes be fixed by stretching the IT band, and sometimes it's in the other muscles in the legs. So to a

	Talkback: Q+A: What's your stretching routine, and what are your key stretches? On 19/02/2013 in forum I generally do a mile light jog and then some dynamic stretching, if I am doing some speed work then I will also do some strides/run through... to stop me tightening up during the day. I then use the foam roller in the evening EVER night, calves, quads, ITB, Glutes, Hamstrings pretty much everything. This I feel has had the biggest effect on me not getting injured. Only been back running for 9

	Should I still run? On 23/02/2010 in forum Ow! that you're stretching afterwards ... also if you can, treat yourself to a foam roller it really massages out those niggles. I'm interested as to what a foam roller is and how it's used?? Anyone got any good links?

	Mueller max knee strap On 03/05/2012 in forum to run regually(get back up to 8/9mile mark and then it happeneds again and its very frustrating .)So curious if these work ? All i want to do is get back running 2-3 times a week and do a few halfs!! Also bought a foam roller(yet to arrive) to help out

	ITBS or not?? On 21/09/2011 in forum outer thigh...almost at hip level.Does anyone know if ITBS can manifest itself without pain in your knee?I'v just bought a foam roller anyway to try and stretch it out before I run again...Any /advicehelp is appreciated! Is it at the side

	Massage Roll? On 23/09/2010 in forum What are they called? the name - it's not a Body Stick, which seems to be something different. Can anyone help, please? Would appreciate it.Thanks Foam roller Perfect! Many thanks! I was gonnay say it does what it says on the tin, but then it would be called a 'hurt roller