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	Foam roller woe! On 08/02/2012 in forum That can't be right, can it? After a bit of trouble from my ITB, I invested in a foam roller, and I've tried it out a couple of times in the evening after morning runs, when my thigh is a bit achy.At the time of rolling, it seems to do the trick, things feel a bit better (or

	Foam rollers - the runners friend? On 25/10/2005 in forum Anyone else use these? I recently joined a new gym, and have been introduced to the joys of using a foam roller to stretch my leg muscles with (particularly my IT band, and my hamstrings).I think this is fantastic, and wish I'd known about them sooner, and am curious

	Foam rollers. Yes, again.... On 05/02/2011 in forum Yes yes I know I know, we've all been here before but for the life of me I can't find what I'm looking for using the search button. Does anyone remember the thread which mentioned or the name of the manufacturer of the plastic cored foam rollers? My

	Foam roller exercises On 06/07/2009 in forum roll up! roller, so ta-dah! Ooh I found these a couple of weeks ago. They are really good. Thanks for posting, Siance. I have been meaning to get round to foaming but I havent done anyting about it, no excuses now. damn that reminds me I still haven't got round

	Foam Roller thingies On 11/05/2011 in forum Use it everyday? google foam roller there are loads of videos on YouTube to show you how to use it for different parts of the body. I found it helpful to have a yoga mat to use it on so it's not so hard on the bits of the body that are supporting you while you roll around

	VIDEO: How to use a foam roller On 20/02/2013 in Health ASICS Pro Team physio Sarah Connors shows how to use a foam roller

	Foam Rollers - Can they be bad for you? On 10/09/2011 in forum Apologies if this has been discussed before.Does anyone know whether using a foam roller can actually cause more damage to sore muscles etc?Recently i've been experiencing itb issues and tightness at the top of my leg. I've bought a foam roller

	which foam roller (trigger point?) On 02/09/2011 in forum I need to invest in a new foam roller now that the white one that I have been using for the last few months has lost its shape. But a quick glance online has made me realise there are a few types, so I'm not sure what to get. I started using

	Foam rollers - anyone use them? On 14/03/2012 in forum Just wondering how painful is okay? " You say you don't have hamstring problems.... now you know you do!! Or at least potential hamstring problems. Suck it up! I absolutely love foam rollers, and also "The Stick". You have enjoy the inflicting pain on yourself for recovery purposes

	Trigger Point Grid Foam Roller On 12/07/2012 in forum Anyone used / got one? I'm thinking about buying a foam roller, and having never used one before I have no idea about whats available / good / terrible. The reason I am looking at the Trigger Point ones is that I have a voucher for sweatshop and these are the style