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	Foam Roller On 01/01/2013 in forum How many repeats of the roller should i be using on my legs, buttocks, back etc. Using this as part of my warm up, it is hard work to keep going and keep my body up over it whilst rolling. At present doing about 10 rolls before moving to the next

	I like the foam roller and I like the massage stick, but which is better? FIGHT! On 22/03/2011 in forum As Harry Hill would say, I like the foam roller, but then again I like the massage stick. But which is better FIGHT!!!!! Can't decide which one to buy... The Stick wins the fight. http://googlefight.com/index.php?lang=en_GB&word1=foam+roller&word2

	ITB pain... Calf Pain... Shin pain On 12/06/2009 in forum Get a foam roller , but if yiou've been assessed before and you "roughly" know what the problem is and what you need to do a foam roller rmay be the answer. I bought a slighly firmer one to deal with stretching out my ITB band and for sore calves. Just a few minutes a night and i

	Self Myofascial Release On 30/11/2010 in forum aka Foam Rollering! Hello. My question is this: How much is too much? How often should I do this?? I have maaaaaaaajor issues with my hip flexors/ITB when I run so have been getting involved with the foam roller + proper physio stretches after every time I train

	A brand new roll On 20/02/2013 in General Turn your foam roller into a strength-building tool. Use a foam roller for post-run recovery? That’s a smart move: this simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don’t end there – it can also build strength and stability. The roller has

	ITB sucks, please help On 21/05/2011 in forum Have you tried foam rollers or yoga? Any good? addicted to voltarol tablets - don't want to do that again as i ended up giving myself a really bad stomach.This time I'm considering buying a foam roller. If you use one i'd love to know if you've found it hepful. Also has anyone tried yoga or bikram yoga

	Video: Foam roll - upper body On 26/04/2013 in Health Find out how to use a foam roller to loosen your back and chest muscles

	Video: Foam rolling for cyclists On 26/04/2013 in Health Cyclists are prone to tight chest and back muscles - find out how a little DIY massage with a foam roller can help

	Tight ITB On 03/05/2009 in forum For a tight ITB are those foam rollers any good? Is there anywhere in the UK that sells them at reasonable prices? Reebook are taking the mick - 40 quid for foam is a rip off in anyones eyes. foam is foam. Foam rollers are good for ITB I think I got

	ITBS FREE On 16/10/2008 in forum get in there... first run ITBS free for 6 weeks... 'appy as a pig in sh!t...lets hear it for foam rollers buck. foam roller>mine took months but i'm ITBS free also - thanks to Pose and my trusty roller Only used foam rollers