with a foam roller and a tennis ball, Hi Pizza manWhat specifically do you do with the roller and tennis ball? see http://www.sport-fitness-advisor.com/self-myofascial-release.html
worse? Can you get hold of a foam roller (around £10). same effect as a tennis ball- but easier to use for larger areas. When rolling your calf over it very slowly- rest the other leg on top of the lower one to provide more pressure. When you come
my training...Thank you Sounds like my problem Simon. I put it down to my ITB again. The problem does improve with resting and then reappears not long after. I have recently bought a foam roller and this appears to be helping, altho my partner does
bought a foam roller to stretch the IT band. I would seriously advise going to a good physio as they gave me more relief after one appointment than the foam roller had in 2 weeks. I must warn you going to the physio is not a pleasant expeience but is well
concerned its going to be a long term niggle! Have you tried a foam roller? Works wonders...
? 2. Did you continue training and how? 3. What methods did you use to recover from the problems? Hi Matt Stop stretching.... Start getting your thoracic spine to move (foam roller, or towel up your spine, knee bent up). Run taller, but not stiffer
this and what you did to help get rid of it! I do have a foam roller and I am stretching it
last week due to stuff and life getting in the way. This week will see a reduction in my mileage down to about 30 as I prepare to taper next week for my first ever race, the Clowne half on 25/11. My hopes are that my new foam roller doesnt bugger me up
thats why you need to pay the 19 dollars! How are you getting on with the exercises that were prescribed?Did he mention the use of a foam roller as tho has helped me on the past? Foam roller seconded! Grid foam roller Yes I have been doing the excercises
it out for me if it gets really inflamed but a foam roller normally keeps the symptoms away Yes, after reading up on ITBS it does seem likely. A bit disappointed after being injury free for so long, but my mileage has slipped as has my routine of cool
