Hi,After having alot of blood tests recently to find out why I've been feeling so tired the doctor has told me I am very low on red cell folates. Can anyone tell me if this is the cause of my finding my running such hard going in the last couple

Hi,After having alot of blood tests recently to find out why I've been feeling so tired the doctor has told me I am very low on red cell folates. Can anyone tell me if this is the cause of my finding my running such hard going in the last couple

don’t get enough folate before and during pregnancy increase their risk of having babies with birth defects, and both men and women who skimp on folate increase their risk of heart disease. Among women and men, folate keeps blood cells healthy

The enlarged blood cells (often known as megaloblasts) are often seen in pernicious aneamia.  These kind of enlargements are often due to the deficiency of B12 and folate.  Also known as megalobalstic anaemia.In this case I think the doctors would be wise

and folate. Each kernel is also brimming with ferulic acid, a known cancer-fighting phytochemical. Research shows the longer you cook it, the more potent it becomes, so fire up the coals and let it roast.RadishIt's always been A spicy garnish that often goes

the MCV (mean cell volume) in order to know the cause of anaemia.MCV100 - 'large cell' anaemia - - folate/b12 deficiencyMCV 80-100 - 'normal cell' anaemia - multipleMCV<80) - 'small cell' anaemia - iron deficiencymild anaemia that is asymptomatic is worth

regular part of your diet by including two or three servings a week, or try dressing your salad with flaxseed oil, which is also rich in omega-3s. Don’t use this oil for cooking, though, as omega-3s are easily destroyed by heat.Folate (folic acid

manage 6 miles and i felt so unfit. Thanks in advance. What type of anaemia?What are your blood results? B12 Folate Ferritin.Not enough going in,not making enough,or too much going out?More info req. My blood results said that my hb was 11 and i have very

).I might have a gentle go in the gym tonight. I don't fancy going out for a run and coming to a flat stop at the furthest point from home. Hmmm- takes up to 6 weeks to replenish red cell volume- what you need is sufficient iron/ folate to do this quickly

. Also, if you are long term user of iron tablets you may be inhibiting the uptake of Zinc and Copper - both of which are important for energy metabolism.Get doctor to do B12, folate and ferritin.Also, ask if there are previous thyroid function tests