5 days to go.anyone else doing it? we're a group of 6 northerners all doing the Venice marathon this week. Staying in a real sh*thole in mestre by the looks of it but its only 20 E a night. excited nowany advice about the place would be good if you
hi,is anyone else running the medoc marathon this year? i entered with some other friends but they did not get in, just wondering if anyone else had the crazy idea to run it and whether we could meet up and run in a group
your have any idea why this happens?A When you exercise hard there is increased bloodflow in the active tissues. For short exercises this affects your exercising muscle groups, but for longer bouts it travels to the large organs which are responsible
to less than 2 kg total weight loss because of the muscle I had gained in the process. It's also worth investing in a sports nutrition seminar just to make sure you are eating the right combination of food groups. Cheers.. I have no idea of my carbs
of people so I have never followed a structured plan when training. But my main weakness is nutrition – I have always believed lager and grease to be two of the major food groups.""I think I’m still in shock, from making the final five! I’m a little bit
...just some big cheers, i hate jaffa cakes but food of some description and anything that will make me laugh!!!! At mile 17 thats gotta be enough to see me thro!!thanks so much again! Yay, group 5! Hello and thanks so much...it's going to make the day even
Hi All, I've been running, cycling and swimming now for about 4months and I just cann't shift the weight. I don't eat crap food but still not moving the fat. Any snack I have is fruit.Anyone any ideas or changes or differant foods I should eat
food groups) out of your diet is necessary to allow you to run without discomfort and embarrassment, then......yes, you would be far better off STOPPING RUNNING. Thanks for the advice guys. I certainly will experiment with different dietary
in obese compared with the normal-weight people, but the effect was mainly at ages over 40 years. In addition, BMI category contributed less to medication loads at ages 25–39 than in older groups. Second, there was little difference in current health status
and dairy food groups.There Martin. That answer your questions..? on the other hand .....a FAT sausage every now and again could be good for me couldn't it..?;o) Easy tiger SO Cath - what happened to giving up being smutty and flirtatious?!!!!;o) ...she gave
