actually do have an intolerance. There is a step by step guide to the elimination diet. Remember giving up whole food groups can be difficult and you have to think if the benefits will outweigh the difficulties and inconveniences giving up whole food

Has anyone done any of the LDWA challenge events?The Kent group have one on 25th March starting from Sevenoaks and I really fancy doing the 20mile option.I'm just after any info on how these events usually work  ie do I need to have my own map

got into a small group and we went round together as i'm useless at maps/routes !  Its fairly hilly, but very scenic, there will probably be a few runners there.Doing it again saturday, its a bit of a laugh really, nothing at all serious compared

be great if you could make it. Yay, all round to Jars place for food....;o) ..gets thinking cap on to find a venue.. The Boat Inn serves food on a Saturday evening up to 8 o'clock. I suspect they may be persuaded to go on a bit later for a group booking

, and drink plenty of water. "Detox diets have received a bad press - mainly because they involve semi-fasting or omitting important food groups," says Bean, "but this diet focuses on fresh, tasty and nutrient-packed foods that help your natural detox system

.A.C.K. (Chocolate Appreciation Combined Kinship) tournament has started and we need YOUR votes. At present we are at the group stages, with different bars fighting it out to finish top of their respective groups and progress to the minefield that is the Knockout

of the feed stops. These usually have food as well as drinks.Over 120 miles I doubt if big groups will form, and you're more likely to be overtaking and being overtaken most for most of the time. But saying that if you find yourself in a group just don't use

want a really good bbq, ask a SA to organise it - will take forever but really good.   Plenty food, plenty salad, lots to drink, some music, sunshine but most of all, a group of people whom you want to spend time with. Salad?Salad?Wha........... Nice

levels. Hi Stevi,There's info on diet if you click here. Take a scan through some of the links lower down the page about basics, food groups etc.Good luck :-) Try taking a multi vit with Iron suppliment, it will take a couple of weeks to feel

recipes in there as well. I often see runners from this group in races. There may be some good links etc on their site: http://www.veganrunners.org.uk/index.html Yes, I read this book and it also inspired me to go vegan. The healing properties of food