.Have spent the last couple of years eating and drinking too much while supposedly dealing with my stress levels and i have had enough.  I want to be healthy again and eat nice non packaged food and have a decent level of energy.I have two stone to lose, my

tsp Fresh Parsley, chopped 1 tsp Fresh Tarragon or Chives, chopped 1 tbsp Lemon Juice Mix all of the ingredients together. Allow to stand for at least 1 hour before serving. Serve with fried fish. Looks like it has most of the food groups. mayonaise

running has taken quite a significant hit, and I am struggling with stamina levels, meaning that a typical 40 minute run is taking up to 10 minutes longer.Whilst I have reduced my overall food intake, I think I have a good balance of food groups

totally baffled why people are stockpiling food etc. in preparation for the end of the world on Friday. If the world is going to end, that's it, no more world, no more people, no need for stocks of stuff, it'll all be gone. When it doesn't end,  loads

've crossreferenced there - there are no forbidden foods on SW.SW works by dividing food groups up into free foods (eat as much as you want), healthy extras and syns. The plan gives you red days and green days - green days being principally veggie. Basically free

course, and the free food at the end was brilliant. hi Mon - we missed you at the end somehow even though we searched............P fell apart a bit on the run in the heat and was 2nd slowest of her age group on the run.........but hey, she hung on and it

.[url]www.sarahbelton.com/questionnaire.htm[url] www.sportsresort.net do a trip to Benidorm in November (1/2 and full marathon). They take a large group for a week or so and organise lot of other running/non-running stuff.They do trips to other races too. A group of us went to Club la Santa back

- I was gonna add that but stuck to the "diet itself" as subject. But you are absolutlely right. The whole group could starve. ahhh, but becuase hunter gatherers were able to move on and follow seasonal food sources - they were less likely to starve

the calorific value of the food and fat,carbs and protein in grams. How do I work out how many calories come from these grams of each food group?!I assume there is a conversion... you know 1g carb = X calories but what is it!!Thanks folksEP dunno exactly how Pix

that decent supplements are very important for hard training.I also differ from EP in that I would not touch "cheap" sources - quality is everything with supplements.Go to www.highernature.couk and stick to the "True Food" supplements as much as possible