regular basis. You play hard, so you need more calories, more protein, and more nutrients than the average sedentary person. To know how much and what types of food you should eat, you need a different plan. That’s why I designed the Play Hard Pyramid

I have a client who is dieting using Herbal Life slimming shakes. I have done a search on the internet and found out that they are involved in pyramid sales, but what I really want to know is..........what exactly are these shakes made of??I want

' energy. Even my health food shop doesn't sell it - tho they sell wheat free pasta (made out of rice). So, is it good for you, or not? I do eat pasta but try to make sure I'm in my pyramid-shaped teepee whilst doing so, in order to absorb positive karma

PotIndividual Christmas Pudding with Brandy SauceChocolate Marquis PyramidSelection of Cheese & Biscuits with Traditional Accompaniments Duck Liver PatéSalmonCheese. Oh dear now there's a menu and a half!! Someone's been reading poncey cook books

them with 3-7 more servings from this food group for the rest of the day. For me, three portions of wholemeal rice/pasta + say three of my veg portions + 2 of my meat portions would give me a pretty good and filling dinner3. The Food pyramid, on which

When it comes to food, we usually end up following the USA’s lead even if the trends that make it across the Atlantic aren’t that healthy. Just think McDonalds, Krispy Kreme doughnuts or get-thin-quick diets such as Atkins and South Beach

Hi All, I've been running, cycling and swimming now for about 4months and I just cann't shift the weight. I don't eat crap food but still not moving the fat. Any snack I have is fruit.Anyone any ideas or changes or differant foods I should eat

before the race so that you can get it right on the day." Mick Woods, GB athlete coachRun off-road pyramids "Beating your PB requires pure leg speed as well as endurance. You use more muscles running off-road, which teaches your body how to deal

? well actually, itsYorkshire Breakfast TeaFor me ..... The little pyramids do make the tea swirl round,though. It does tend to make a stronger cuppa. PG please.D'yer ride tandem? Extra-strong sweet PG with added tea-spice. I would've said sweetner but I

trying to do is following the food pyramid! It says I can basically anything in a healthy balanced diet, so when I'm in a good place with my eating disorder, I try to follow the food pyramid, eating plenty of fresh fruit and veg and stuff. Wobbled, thank